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- Re: Your Free HUGE Tutorial Package
- 100% Profit For Dede!
- Fade away those Postpartum Depression Blues
- Fat Burning Bodyweight Circuit Exercises
- Choosing the Right Product
- The Best Cardio Intervals for Fat Loss: Part 1
- Affiliate Marketing: What Is It?
- Alternative Remedies for Pregnancy Relief
- Dirty Trick Beats Fat Loss Plateau
- An Impartial Opinion about Hair Loss Blueprint
- Anxiety and Public Speaking
- Anxiety At Work Meetings
- Anxious Thoughts and Broken Records
- Are You A Hardgainer? Here’s The Solution
- Are You at Risk for High Blood Pressure?
- Have Your Own Voice Through Creating Special Reports
- Are You In Your Comfort Zone? Or a Combat Zone?
- Are You Ready for a Commonsense Hair Restoration Plan?
- Arms That Are The Envy Of The Party
- Ditch The Old-School Thinking
- The 3-Step Formula To Your First $1000 Online
- (GRASP This!) And You’ll Easily Build A 5-Figures Internet Business
- Avoid Building Muscle The Wrong Way! Part 1
- Avoid Building Muscle The Wrong Way! Part 2
- Avoiding Cellulite Development during Pregnancy
| Re: Your Free HUGE Tutorial Package Posted: 05 Jan 2012 06:01 PM PST Your subscription information captured when you signed up is listed below. This is for my protection. I am compliant with the Can Spam Act. If you are no longer interested in receiving these offers, promotions, gifts, recommendations and so forth, please use the link at the bottom of THIS email and ANY email to follow in order to easily and quickly remove yourself. .......................................................... Hi Dede, Please let me do something for you... First let me say thank you for being a loyal subscriber Second, I want to give you something... Yep a gift right here: http://app.getresponse.com/click.html?x=a62b&lc=caHP&mc=Be&s=tMXlz&y=G& You see I find that the biggest problem for many as far as Registering a domain name, niche selection, uploading your site So in this gift I give you tutorials which you'll surely find http://app.getresponse.com/click.html?x=a62b&lc=caHP&mc=Be&s=tMXlz&y=G& I hope you like it and I know it'll make your IM business a lot Sincerely, Craig Raphael P.S. This is for you and you only so please don't share this link, Material Connection Disclosure: You should assume that the Subscription information captured upon your sign up...... Your Name : Dede   |
| Posted: 05 Jan 2012 02:45 PM PST Your subscription information captured when you signed up is listed below. This is for my protection. I am compliant with the Can Spam Act. If you are no longer interested in receiving these offers, promotions, gifts, recommendations and so forth, please use the link at the bottom of THIS email and ANY email to follow in order to easily and quickly remove yourself. .......................................................... Hi Dede, These products are selling like hot cakes 100% of the PROFIT!! hahahaa.... Simple 2-step system... If you can read this, you can Go here now: http://app.getresponse.com/click.html?x=a62b&lc=caOM&mc=Bv&s=tMXlz&y=U& Cha-Ching! Sincerely, Craig Raphael Material Connection Disclosure: You should assume that the Subscription information captured upon your sign up...... Your Name : Dede   |
| Fade away those Postpartum Depression Blues Posted: 05 Jan 2012 12:28 AM PST Hormonal changes could turn the joy of having a baby into depression. A slight insomnia, mild mood swings, tears, irritability, etc. are normal due to the physical and mental strain of childbirth. But these symptoms could be worse and not fade away in a few days. In such cases, the new mother is said to be suffering from postpartum depression. Postpartum depression – also known as baby blues – affect almost one in every four mothers. CLICK HERE FOR MORE INFORMATION
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| Fat Burning Bodyweight Circuit Exercises Posted: 05 Jan 2012 12:28 AM PST When you travel, you worry about missing your workouts and eating poorly...So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)...and bodyweight circuits for "no-equipment fat burning". And while I have bodyweight exercises that are just as hard as the bench press and barbell squat in one of my bodyweight workouts, today we'll focus on replacing intervals with bodyweight circuits. To do a bodyweight circuit... a) Pick 3 lower body exercises b) Pick 3 upper body exercises c) Alternate between a lower and upper body exercise without rest, till you are done all 6 exercises d) Rest a minute. e) Repeat 2-3 more times until you are done 20 minutes For example, this is a great circuit that doesn't need any equipment 1) Prisoner Squat (12 repetitions) Whew. That's pretty advanced...for a beginner, we'd slow it down like this and take some breaks between exercises... 1) Wall Squat (8 reps) Safe travels, and of course, always check with your doctor before beginning a fat burning bodyweight circuit exercise program. CLICK HERE FOR MORE INFORMATION
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| Posted: 05 Jan 2012 12:27 AM PST When you first start your online business, the first and most obvious question you will ask yourself is…what am I going to sell? Points to consider when deciding the answer to that question are: · Is it light and easy to ship? · Is it a digital good that is downloaded (e-book or software)? · Is it perishable or fragile? · Does it have to be seen and held (designer fabrics, perhaps) · Is there enough demand to make your venture profitable? · Does it have little competition from large online companies (niche products)? The last two characteristics are the ones that can be hard to pin down. Here is a generally accepted method of arriving at an idea of how heavy the demand and competition is for a product. If you have a special interest in some products that meet the above criteria, great, but don't limit your investigation just to items you like. You are looking for a niche product with relatively good demand (enough to make it profitable), but without heavy competition. One way to see what the demand is for products you are interested in is to look at search engines to see how frequently people search for the product you are considering. The result of all this research should be that one or more products will fit into a niche market - products with some demand, and relatively little supply. For the best results, focus on one niche product category, and offer a wide selection. That way, you can become the best online source for that particular category. For example, instead of offering general craft supplies, offer the widest possible selection of needlepoint kits. This strategy will also allow you to rank higher in search engines because you can optimize your pages for fewer, more specific, keywords. CLICK HERE FOR MORE INFORMATION
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| The Best Cardio Intervals for Fat Loss: Part 1 Posted: 05 Jan 2012 12:27 AM PST Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I'm going to cover these, and many more questions in Part 1 of your lessons on interval training. But this is not just interval training 101. Today, you're going to I'll answer both questions upfront before the lesson begins, and 1) Conservatively, intervals are at least as effective as regular 2) I have to admit, there is no best interval training program for By changing your training program every three to four weeks, you are using one of the key principles of Turbulence Training - And if that is the case for you now, I'll show you dozens of Now what many people don't know, or perhaps just fail to recognize, is that interval training is not just for advanced fitness superstars. No way. In fact, intervals are an effective and perhaps even the most effective method for beginners to get fit and lose fat. First you have to understand that interval training is based on So even for those men and women that are just dipping their toe If you are a beginner and you can walk at 3.3mph for 20 minutes, then your intervals will start at a walk at 3.6mph for 30 seconds to a minute. That is interval training. It doesn't have to be high-intensity, sprint-to-the-death activity. Instead, just increase the intensity slightly more than you can So if you did 1 minute at 3.6mph, drop down to 3.0mph for 2 Now for those of you that have been doing only slow, traditional Here's why...research has given us a lot of evidence that intervals are superior to traditional cardio. First, a study from Laval University in 1994 compared interval training to aerobic training - straight up - over a 12 week training period. Subjects that used interval training had better results. They lost more fat. You can't argue with that. And second, interval training causes metabolic turbulence - also Now I know that sounds very technical, but all you need to And when your body uses more energy, it means, in laymen's terms, that you are burning more calories. So it's important for men and women not too get hung up on the And second, a report on CBS showed that the calorie counters on some machines are often significantly inaccurate. Doesn't that boil your blood when you think back to all those times you did slow, boring cardio and patiently watched the calorie counter creep up to your goal of 250, 300, or even 400 calories? And who knows if that was even accurate? With intervals, you can forget about the calories on the machine. OK, time is up, so I'm going to leave off here for Part 1. I apologize, you don't have your Master's of Science Degree in So your homework between now and next week's class is to start incorporating interval training into your fat loss program. For beginners, see the outline above. Make sure to include a 5-minute specific warm-up and cool-down. And if you truly did just peel yourself off the couch last week and you have not exercised in years, I insist that you see a doctor before you take up any exercise program. Believe me, you'll thank yourself for it. For more advanced fitness levels, let's start with 60 second Do a 5-minute specific warm-up, then exercise for 60 seconds at a slightly harder than normal cardio pace. Follow that with 90 seconds of exercise at a very easy pace. (Don't exercise too hard in the recovery period - that is one of the biggest mistakes people make with interval training!). Repeat this sequence for 3 more intervals (let's just do 4 intervals for your first session). Through trial and error, find an intensity that allows you to work to near fatigue - but not complete fatigue, there should still be some "gas" left in the tank - by the end of the 60 second interval. In the next newsletter, I'll discuss at least 6 different interval Hint - It is also the most common machine these days, yet I've yet to see a single person change their body by using this machine for their cardio and intervals. CLICK HERE FOR MORE INFORMATION
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| Affiliate Marketing: What Is It? Posted: 05 Jan 2012 12:26 AM PST Affiliate marketing is a great way to make an extra income. Once you have everything all set up and ready to go, you can begin making an income from your efforts. Affiliate marketing is when someone else pays you a commission or a percentage of what you sell for them. For example, a coffee business may pay you 10% on all sales that you make for them. This is how it works: When a business decides that they would like to have some help selling their product or service, they will then start an affiliate program. When they do this, they are allowing others to sign up and sell their products or a particular service that they are offering. The ones that sign up to the affiliate program have multiple ways that they can market the service or the product that we will get into later. However, the company that needs the help selling the product, will then give all of their affiliates a unique ID number that they can use in their links, and so that the company can see who the sale came from when a sale is made from an affiliate. There are many different types of affiliate marketing programs. There are those that offer one time commissions off of a sale. Some of them might offer lifetime commissions, and others may pay just for leads that you can get them. Whether it is for a newsletter lead, or something else. Just having interested parties sign up for things for more information is another one. The type of affiliate program that you choose to have is completely up to the person that is the owner of the business. They can decide the percentage, or flat rate that they are willing to pay for a sale or a lead. Then those interested can sign up and help them make sales and get leads for a certain amount of money. Those signing up for affiliate marketing, and different programs to sell for others, can do this many ways. They can promote the services or the products on a website that is relevant to the affiliate programs that they are a part of. Or they can also promote them on a blog. Both of these are great ways to get traffic to your affiliate programs and make sales from them. Some even use email and newsletter marketing as a way to get sales for others as well. Which ever technique and way that you decide to use is up to you. Once you have chosen the affiliate programs that you are wanting to market, you will then need to be sure to read all of the rules and stipulations for that program. Because all of them will be different. Some may not want their name used in the URL of your website, and some might also not want the particular product or service that you are selling for them used in the title tags for the page, or anywhere else on the page. Because of all of the different requirements and stipulations that you have to read, you may even need some software to help you sort it all out and decide which one is the best for you and your affiliate marketing business. Choosing the affiliate marketing programs that you want to go with is not hard to do at all. Choose something that you know about, and that you can be known as an expert about. The more passionate you are about the service or product, the better, as it will shine through. Once you have all of your programs in place, check out SEO, and find out how to get your website up on the first page of the search engines. This is going to take hard work and determination, but you can do it. Affiliate marketing is something that anyone can learn. Start out by reading a good ebook or blog by someone that is a pro for the best marketing tips and techniques that you can use. Learn from others that have done and accomplished what you are trying to do. CLICK HERE FOR MORE INFORMATION
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| Alternative Remedies for Pregnancy Relief Posted: 05 Jan 2012 12:26 AM PST Most moms to be know that when it comes to pregnancy relief from symptoms, it is not as easy as simply going to the drugstore, and taking some pills. Many medications are unsafe for expectant mothers, but what do you do if you need pregnancy relief? CLICK HERE FOR MORE INFORMATION
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| Dirty Trick Beats Fat Loss Plateau Posted: 05 Jan 2012 12:25 AM PST I once had a training partner that would put more weight on the bar than I expected. For example, if I planned to do 200 lbs for 8 reps, he would sneak on 210. And the thing is, I often ended up doing it just as easily as I The point to his dirty trick? He knew I was stronger than I let my mind believe. (Note: Don't try this at home. He was also spotting me during each repetition.) But how can you benefit from this dirty trick? 2 ways. 1) Change your mindset and self-image. If you are stuck at a fat loss plateau and keep telling yourself you are meant to be fat, then guess what? You'll never win. Instead, tell yourself you are meant to lose the fat. And believe it when you say it! Picture yourself with a better body. Picture Here's a great example of a fat burning mindset shift mentioned by SteveH on the member's forum... "Yesterday's eating went well. I even resisted a plate of fries and didn't order the burger I was wanting. I used the mindset that Craig mentioned - "I am a healthy person. Healthy people don't eat Burgers and Fries". So I got a turkey sandwich with steamed veggies." Having a strong, positive thinking attitude will put you on the road to success. 2) Break a new record in the gym each workout. Your body won't change if you aren't improving. My friend's dirty trick ensured that I was always doing more each workout, and therefore, always making gains. So for your fat loss workout, pick one area you can improve on each workout. Whether it's one more pushup, a faster interval, or 5 more pounds on an exercise, break a record and you'll bust your plateau. Train for performance, and the fat burning will follow. Sincerely, CLICK HERE FOR MORE INFORMATION
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| An Impartial Opinion about Hair Loss Blueprint Posted: 05 Jan 2012 12:24 AM PST I've been discussing the Hair Loss Blueprint with my colleagues and friends for a while now, and it was only natural for them to ask me to write up a detailed, impartial review of this hair restoration plan. They wanted to know whether or not some of the things that were being said about the Blueprint were true – that it avoided the vicious cycle of buying expensive cures that do nothing except make you feel uncomfortable and frustrate you with their lack of lasting results. CLICK HERE FOR MORE INFORMATION
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| Posted: 05 Jan 2012 12:24 AM PST I've often observed that many people's top-ranking fear is not death but having to speak in public. The joke is that these people would rather lie in a casket at their own funeral than give the eulogy. Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry, possibly weeks or even months before the speaking event is to occur. These speaking engagements don't necessarily have to be the traditional "on a podium" events; they can be as simple as an office meeting where the individual is expected to express an opinion or give verbal feedback. In this case, the fear centers on having a panic attack while speaking. The individuals fear being incapacitated by the anxiety and hence unable to complete what they're saying. They imagine fleeing the spotlight and having to make all kinds of excuses later for their undignified departure -out the office window . . . This differs slightly from the majority of people who fear public speaking. With others, their fear tends to revolve around going blank while speaking or feeling uncomfortable under the spotlight of their peers. The jitters or nerves are, of course, a problem for this group as well-but they're unfamiliar with that debilitating threat, the panic attack, because they most likely haven't experienced one before. So how should a person with an anxiety issue tackle public speaking? Stage 1 is accepting that all of these bizarre and, quite frankly, unnerving sensations aren't going to go away overnight. In fact, you're not even going to concern yourself with getting rid of them for your next talk. When they arrive during a speech or meeting, you're going to approach them in a new manner. We need to build your confidence back to where it used to be before any of these sensations ever occurred. This time, you'll approach it in a unique, empowering manner, allowing you to feel your confidence again. Some say that most of the top speakers are riddled with anxiety before an event, but they somehow use this nervousness to enhance their speech. I'm going to show you exactly how to do this. My first point is this, and it's important: The average healthy person can experience an extreme array of anxiety and very uncomfortable sensations while giving a speech and is in no danger of ever losing control, or even appearing slightly anxious to the audience. No matter how tough it gets, you'll always finish your piece-even if, at the outset, it feels very uncomfortable to go on. You won't become incapacitated in any way. The real breakthrough happens when you fully believe that you're not in danger and that the sensations will pass. By asking for more, you're saying: "I realize that you [the anxiety] hold no threat over me." What keeps a panic attack coming again and again is the fear of the fear-the fear that the next one will really knock your socks off and the feeling that you were lucky to have made it past the last one unscathed. Because they were so unnerving and scary, it's your confidence that's been damaged by previous anxiety episodes. Once you fully understand that you're not under any threat, then you can have a new response to the anxiety as it arises while speaking. There's always a turning point when a person moves from general anxiety into a panic attack, and that happens with public speaking when you think to yourself: I won't be able to handle this in front of these people. That split second of self-doubt leads to a rush of adrenaline, and the extreme anxiety arrives in a wavelike format. If, however, you feel the initial anxiety and react with confidence that this isn't a threat to you, you'll process the anxiety rapidly. Using this new approach is a powerful ally because it means it's okay to feel scared and anxious when speaking. That's fine-you'll feel it, and you'll move with and through the sensations in your body and out the other side. Because people are often very anxious before the talk has begun, they may feel they've already let themselves down. Now you can relax on that point. It's perfectly natural to feel the anxiety. Take, for example, the worst of the sensations you've ever experienced in this situation-be it general unease or loss of breath. You'll have an initial automatic reaction that says: "Danger-I'm going to have an episode of anxiety here, and I really can't afford for that to happen." At this point, most people react to that idea and confirm that it must be true because of all the unusual feelings they're experiencing. This is where your train of thought creates a cycle of anxiety that produces a negative impact on your overall presenting skills. So let that initial "Oh dear, not now" thought pass by, and immediately follow it up with the attitude of: "There you are-I've been wondering when you would arrive. I've been expecting you to show up. By the way, I'm not in the least threatened by any of the strange sensations you're creating. I'm completely safe here." Instead of pushing the emotional energy and excitement down into your stomach, you're moving through it. Your body is in a slightly excited state, exactly as it should be while giving a speech-so release that energy in your self-expression. Push it out through your presentation, not down into your stomach. Push it out by expressing yourself more forcefully. In this way, you turn the anxiety to your advantage by using it to deliver a speech; you'll come across as more alive, energetic, and in the present moment. When you notice the anxiety drop, as it does when you willingly move into it, fire off a quick thought when you get a momentary break (as I'm sure you have between pieces), and ask it for "more." You want more of its intense feelings because you're interested in them and absolutely not threatened by them. It seems like a lot of things to be thinking about while talking to a group of people, but it really isn't. You'd be amazed at how many different, unrelated thoughts you can have while speaking. This approach is about adopting a new attitude of confidence about what you might have deemed a serious threat up until now. If your predominant fear of speaking is driven by a feeling of being trapped, then I suggest factoring in some mental releases that can be prepared before the event. For example, some events allow you to turn the attention back to the room to get feedback, etc., from the audience. If possible, prepare such opportunities in your own mind before the engagements. This isn't to say that you have to use them, but people in this situation often remark that just having small opportunities where attention can be diverted for the briefest moment makes the task seem less daunting. It may even be something as simple as having people introduce themselves or opening the floor to questions. I realize these diversions aren't always possible and depend on the situation, but anything you can factor in that makes you feel less trapped or under the spotlight is worth the effort. CLICK HERE FOR MORE INFORMATION
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| Posted: 05 Jan 2012 12:23 AM PST One of the most common times people feel anxious at work (after getting called in to see the boss) is at meetings where you are expected to speak up in front of many others. Let me give you a few quick tips on how best to approach those meetings: Generally these type of work meetings involve a group of people sitting around taking it in turns to speak. Most people anxious about speaking in public dread their turn and hope some divine intervention will save them from having to speak at all. To get around this try the opposite approach. Pretend to yourself and the group that you are actually dying to speak. Before you enter the room, say to yourself: "I'm going to speak at any reasonable opportunity that presents itself" -Be positively itching to speak! -Before the meeting kicks off, talk to everyone around you. Don't sit there in silence. -If you have a short presentation to make and you don't like the idea of having to do it in one go, break it up by asking those present questions during your talk. This puts the focus back on the group and can help you feel less under pressure. -If everyone has to speak, it can really take the pressure off to be first up but if you can't be first then start asking questions of the other speakers when they are finished if that is appropriate. Come across as really interested and engaged. Give the impression to the room that you want to speak and to be heard. Speaking up works because the anxiety only gets worse if you sit there in total silence waiting to be called upon. Don't wait for them to call you -speak out. If you take the above advice on board and it does come to your turn to speak, you won't feel the same level of pressure because everyone in the room is already used to your voice and you don't feel the pressure of hearing your voice for the first time in the room. Everyone is used to you and you are used to speaking to them. Great speakers love an opportunity to talk and present. Believe it or not but you can train yourself to be like that and it starts by pretending to yourself that you really want that opportunity to be in the lime light. Be hungry for it. Instead of holding back and resisting the opportunity to speak in public, you chase after it! You might think: "fine but how can I try this out before my next meeting?" The best way I know of is to join a Toastmaster group in your area (google it) and get started there right away. If there is no toastmaster group locally find a public meeting or volunteer for something like a research group where you all discuss a topic together. There are lots of places to practice. CLICK HERE FOR MORE INFORMATION
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| Anxious Thoughts and Broken Records Posted: 05 Jan 2012 12:23 AM PST Have you ever noticed that anxious thoughts are like a broken record? I know with Ipods etc. it's a bit outdated to be using a record analogy here but it works well to illustrate a key point about anxious thoughts. Remember when a record got scratched it made a very unpleasant sound and caused the needle to get stuck on the same groove. The same one line would play over and over again ad nauseam until you picked up the needle and moved it past the scratch. Anxious thoughts are bit like this. You might be happily going about your day and then something triggers an anxious thought. The worry the thought creates sends an unpleasant shock wave through your nervous system. (The scratch on the record). Then once you start reacting to the anxious thought it is hard to stop thinking about it over and over again. (The needle stuck in a groove) The repetitive anxious thought can last minutes, hours , days depending on how upset you become by the thought. I want to share with you a quick technique to jump out of this anxious groove. This technique is you learning how to pick up the record needle and move it past the scratch. Here it is: 1, Observe 2, Trust 3, Move Observe the anxious thought and label it. Say "Oh there is fear X again, imagine that" Try your very best to not get sucked into reacting emotionally to the thought. Then Trust that what you are worrying about will in all probability never come about. Almost all the anxious thoughts we have are a complete waste of our energy. Trust that things will work out fine. Joseph Cossman said "If you want to test your memory, try to recall what you were worrying about one year ago today." If you are religious/spiritual then hand your anxious thought over to a higher power. Trust that there is nothing to fear and you will be looked after. Trust and let it go. "Every evening I turn my worries over to God. He's going to be up all night anyway. " ~Mary C. Crowley Lastly, Move your attention elsewhere. Focus on something positive that takes your mind out of the anxious groove. Replace the anxious thought with a positive thought. You are not trying to suppress the anxious thought, you are simply moving your attention elsewhere. To continue the record analogy, you pick the record needle up (your attention) and move it out of the groove it was caught in. If you are engaged in an activity then move your attention fully there. Be 100% present in the moment. If you are walking focus on the surroundings, if you are driving observe all the sights and sounds. If you are with someone focus all your attention on them. By moving your attention into the present moment there is no room for anxious thoughts to dominate your mind. Play around with both moving your attention to positive thoughts or into the present moment. Different people find one or the other is easier to accomplish. The key thing is to move your mind out of the anxious groove and put you back in your natural flow. So to sum up remember O.T.M. Observe, Trust, Move It takes a bit of practice but as long as you remember the above 3 steps you will be able to dramatically eliminate anxious thoughts from your day. CLICK HERE FOR MORE INFORMATION
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| Are You A Hardgainer? Here’s The Solution Posted: 05 Jan 2012 12:19 AM PST Hardgainers find it difficult to gain muscle and weight. Are you one of those people that face such a problem? Well don't worry, today you will find out whether you really do suffer from hardgainer genetics and how you can gain massive muscle if you do. So if you're ready, let's get cracking! The Hardgainer Test- Here's How You'll Know If You Really Do Suffer From Hardgainer Genetics.It's important you take my "Hardgainer Test" below. This will decide the type of workout that is best suited to you and your body. So answer these 8 questions, honestly and then see the results below. 1) When you put one hand around the wrist of your other hand, does your thumb and middle finger cross? If you answered YES to 5 or more of these, it is likely you are a hardgainer, BUT there is nothing to stress about, as I'm about to cover a solution. The Hardgainer Program To Massive Huge Muscle Growth |
| Are You at Risk for High Blood Pressure? Posted: 05 Jan 2012 12:19 AM PST Knowing the risk factors for high blood pressure, or hypertension, is the first step toward making sure your blood pressure is at a healthy level. There are several risk factors for hypertension. Some are within your control and others are simply a matter of genetics. CLICK HERE FOR MORE INFORMATION
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| Have Your Own Voice Through Creating Special Reports Posted: 05 Jan 2012 12:19 AM PST You're probably searching for additional revenue streams to keep your business solid and secure in this contracting economy and uncertain world. Producing specialized content for sale is one of the fastest, most reliable methods of making extra income fast. Writing a "white paper" or a special report, is a great way to set yourself up as an expert in your field, and share valuable information with your prospects. You may already have most of the ingredients for an e-book or special report in your files or archives. Find out which ingredients make customers willing to pay you for material available from other sources, and what elements you should include in your marketing copy to spark their interest in buying now. Here are the steps to take when writing your special report: · Have your end goal in mind before you start. · Do you want to find a way to increase sales, while reducing your cost to acquire those sales? · Who are you trying to impress and what is important to them? · What distribution method will be best? · How many people do you want to impact with this report? · Make sure the layout of your special report looks pleasing, and is very easy to read. · Keep in mind that it's basically salesmanship in print. · Keep your facts accurate, very brief and to the point. The denser your information, the more valuable and more likely to keep the interest of your reader. · Write an attention getting headline. 95% of your readers will decide if they will read your special report based totally on your headline, so make it great and make it benefit driven. Get it on the web. When emailing others, include your white paper URL in your SIG line of your Email or include the URL when promoting your special report on Email discussion lists. CLICK HERE FOR MORE INFORMATION
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| Are You In Your Comfort Zone? Or a Combat Zone? Posted: 05 Jan 2012 12:18 AM PST When you head to your usual workout are you doing the right thing for yourself? Or are you just wasting time doing the same old thing over and over? Let me ask you this: is the same old thing still working for you? Still seeing results? Or do you feel like you might be stagnating, stuck on a plateau… or in a rut because it's what you know and you don't know anything else? Well, I'm here to tell you that if you are stuck in a comfort zone and don't do something to get yourself out of it NOW you're going to be exactly where you are for as long as you stay in this comfort zone you've got yourself surrounded by. Do you still want to be where you are a year from now? Because that's what you're setting yourself up for if you don't get some variety… and soon! Listen, your body is smart. It knows how to adapt to the pressures you're imposing upon it. If you don't give your muscles something new to do, something to surprise them and make them work HARDER than they're used to, they have NO REASON to change. They've adapted to what you're doing and they're ready for you this time and EVERY time. If you don't 'feel' like you got in some hard work, chances are you didn't. Sure, psychologically you might feel like you got a good workout but your muscles won't. They were just out for another stroll in the park. The same old same old. Yawn. Boring. Nothing new here. Your muscles can practically sleepwalk through your routines if you've been doing them too long. Real advancement with weight training only comes when you do a little 'damage' to your muscles. This is how they get stronger and bigger. And to damage them you must work them hard enough to cause microscopic tears in the muscle fibers. And, then after you're finished working out and your muscles get to do some serious resting they will repair themselves to prepare for the next onslaught of punishment they assume to be coming at them again soon (and they should be correct in that assumption, by the way). That sore feeling you get after a hard workout is called "DOMS" and it stands for 'Delayed Onset Muscle Soreness' and it's a GOOD thing. That means your muscles are repairing the damage, growing and getting stronger and fitter. And that's what you want, right? So, get some variety in your workout routines and watch how fast you fly off of that plateau. If you are always doing the same isolation moves like bicep curls and tricep kickbacks, change it up with some full body compound moves. Or superset your exercises. Or increase the weights you've been lifting. Seriously, how long have you been hefting the exact same weights? Have you even TRIED to get heavier with it in the past few months? And, you should change up your entire routine at least once every six to eight weeks to keep your body from adapting to anything too quickly. Remember to keep your body guessing. Your body should feel like it just walked out of a Combat Zone when you're finished working out. Not yet another Comfort Zone. CLICK HERE FOR MORE INFORMATION
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| Are You Ready for a Commonsense Hair Restoration Plan? Posted: 05 Jan 2012 12:18 AM PST The offer seemed too good to be true at first glance. After all the noisy, enthusiastic advertising that claimed to have solved the problem of hair loss for good, another guy claiming to have discovered the true secret of effective hair restoration caused my eyes to glaze over. However, some small voice at the back of my mind prompted me, later on the same day, to go back and take another look at the Hair Loss Blueprint plan – and to this day, I'm thanking my lucky stars that I did. CLICK HERE FOR MORE INFORMATION
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| Arms That Are The Envy Of The Party Posted: 05 Jan 2012 12:17 AM PST Imagine yourself preparing for a night out on the town. Being a warm summer's eve and all, you confidently put on the sleeveless top that's been collecting dust in the back of your closet. You head out and soon find yourself the object of a lot of attention - and the flattering kind too, I might add… … In fact, the number of people commenting how impressive you look initially surprises you. That is until you remember the sleeveless outfit you're wearing beautifully shows off your sexy, sculpted arms – just one of the transformations your body has undergone since using your new exercise program. Sounds pretty good, maybe even too good to be true, right? Well it isn't. In fact, it's one of my favorite success stories and is the real life experience of one of my former clients Ally. Ally came to me as an avid runner and cardio fanatic, and, as to be expected, she wasn't getting the results she wanted. Worse, she was suffering from compounding aches and pains. But after only a few short weeks on the Turbulence Training 2K3 program, Ally was no longer a fan of those boring and excessive cardio workouts. It did, however, take a bit of time getting used to… … That's because Ally was so comfortable with the slow pace of her long cardio sessions, that suddenly switching to the high intensity TT 2K3 program took some getting used to. But once she got it down, did she ever run with it! The strength building techniques used in the program made Ally a much better uphill runner (a great interval exercise for fat loss). And by the time Ally left me she was pressing 35 pound dumbbells! Ally was lean, sexy, and had never felt better – she was a true success story. And you can be too! With the 2K3 program you no longer have to suffer through those boring, time consuming cardio workouts just to get the results you want. With just three 45-minute workouts a week, you'll efficiently combine bodyweight and dumbbell exercises with advanced interval training workouts to burn fat and build a lean, sculpted physique. But these workouts aren't easy… … They're intense and brutally effective, giving you maximum results in minimum time. So if you want arms that are the envy of everyone along with a beautifully shaped physique to match, then look no further than the 3-day a week workout program, Turbulence Training 2K3. CLICK HERE FOR MORE INFORMATION
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| Posted: 05 Jan 2012 12:17 AM PST It's shocking that many fitness "experts" still preach old, ineffective methods for building muscle; especially considering these out-dated techniques can lead to injury, produce mediocre results, and take up too much time. Since we all have better things to do with our time (girls, parties, the beach, etc.), it just doesn't seem very practical or entirely effective to spend six days a week working out, does it? The truth is… … In just half the time you're probably spending in the gym right now, you can easily start building a ripped body. And that's not a typo, I said HALF the time! So throw away all those old-school methods you were taught because with three 45-minute workouts, TT Reformed Meatheads turns bodybuilding on its head. By taking irrefutable science and combining it with Turbulence Training's extensive knowledge base, Reformed Meatheads combines the muscle pump with progressive exercise selection to produce dramatic results that convert even the most hardcore bodybuilder. Big guns, ripped abs, and an ultra-cut body are results you can expect….oh, and all without cardio. Okay, so what's the difference between Reformed Meatheads and all the other Meathead workout programs? That's a good question. Where the regular Meathead programs were 3-4 days of pure muscle building, TT Reformed is geared more towards muscle building AND fat loss. This way you'll quickly get the lean results you're after without jeopardizing the muscle you're adding. And just because you won't find these workouts in any of the pre-historic bodybuilding programs, doesn't mean they'll be any easier - believe me, your body will be ready for a day off! So, whether you're a bodybuilder or just looking to get ripped, in Turbulence Training Reformed Meatheads you get a non-traditional bodybuilding program that cuts through the fat and builds one beautifully sculpted body in just half the time.
CLICK HERE FOR MORE INFORMATION
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| The 3-Step Formula To Your First $1000 Online Posted: 05 Jan 2012 12:16 AM PST If anyone wants to succeed online, he has to start making online as fast as possible. It starts with the first dollar, then ten and it builds up quickly once you get the momentum. Marketers that give up early in the game often give up because the time taken from the day they first started to their first paycheck is just too freakin' long! Fortunately, if you observe closely enough, getting results fast and early in your Internet marketing business is POSSIBLE and highly achievable. And we're not talking about get-rich-quick schemes here. I would never ask you to join such programs; they are a complete waste of time. With that said, it's important that you do not confuse get-rich-quick with what I'm about to share. They are totally different. Here's my 3-Step Formula to Making Your First $1000 Online Fast: Step 1: You Need To Have Your Own Product There are 1001 ways to make money online but nothing offers you MORE leverage and profits than having your own product. You have absolute control on the entire sales process and system and you get to keep 100% of the profits. My recommendation: There are incredibly powerful ways to create your own product with very little time, effort and money spent. For example, a quick-fire and easy way to create your first product in 24 hours is to interview an expert (audio or email). The expert lends credibility and expertise to you, making the product an easy sell to your potential customers. Step 2: Create An Affiliate Program To Promote Your Product Again, there are many ways to drive visitors to your website. One of the powerful benefits of creating your own product is to tap the power of having your own affiliate program. An affiliate program allows you to have a network of like-minded marketers promoting your program in exchange for a certain percentage of commissions. Instead of having you do all the work, you literally have a "Sales Team" to get the work done for you. And the best part is, you only pay them when they drive you a sale! Step 3: Develop More Products To Bring Your Business To 5 Figures The more products you have the more MONEY you will make. The line of products you can create is often endless. For example, you can interview a series of experts in your topic to provide a more comprehensive and in-depth program for your readers (Audio programs in the personal development market is one such good example!). You can leverage on videos to package products that you can sell for $97 - $197. This will easily leapfrog you to a 5-figures Internet business! Building a profitable Internet business isn't that difficult. It's all about focusing on activities that give you the most LEVERAGE and ROI! Would you like to see a more detailed step-by-step plan that you can study and use to build your Internet business? I strongly encourage that you look at "Authority Job Killer"! It comes with a solid manual full of strategies and reveals to you secret shortcuts to creating powerful irresistible products that will bring in tons of sales. It also comes with 3 content-packed step-by-step videos that cover the most important essentials to a 5-figures Internet business! You will save lots of time… you can have a profitable Internet business in 90 days with this program! It's crazy! Click the below link now! CLICK HERE FOR MORE INFORMATION
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| (GRASP This!) And You’ll Easily Build A 5-Figures Internet Business Posted: 05 Jan 2012 12:16 AM PST Are you prepared to keep up with Twitter, Membership sites, Facebook, CPA programs, StumbleUpon, Xanga, Digg, and 99 other tweaks out there on the Internet? By 7 o'clock tomorrow morning your email box would have another dozens more things that you "need to focus on" in order to build a profitable Internet business. Most of this stuff is not even worthy of your attention. You might already have good SEO, a blog, banner ads and whatever else, and that's fine. But these are bells and whistles unless you start implementing this one simple, easy yet powerful principle… This is the CORE imperative of every 5-figures information based Internet business! The secret is to FOCUS on this core, do so and you've the power to transform your Internet business into a stable and highly lucrative cash cow almost instantly! So what is this CORE element to a 5-figures Internet business? It's dead simple. Two words describe it all - Irresistible Offers! It's about presenting to your potential customers an irresistible offer! An irresistible offer is the starting point of all great business success! Think about it. You can have all the latest techniques in traffic generation, social media but if your offer doesn't stick with your visitors, you'll hardly make a dime online! If you're focusing on everything else except presenting an irresistible offer to your potential customers right at the start, you're leaving all kinds of money - LOTS of money - on the table. Now… you don't have to beat yourself up yet for this simple concept escapes a lot of marketers out there. The encouraging news is that there's this new, bestselling program today, "Authority Job Killer" that details the entire process of building a 5-figures Internet business starting with the irresistible offer! Besides the Irresistible Offer profit principle, the authors revealed another two incredibly cash generating ideas that will generate thousands of dollars of income online for you without any inside knowledge or special skills. To learn more about Authority Job Killer and how you can build a 5-figures Internet business on autopilot in the next 90 days, visit the link below: CLICK HERE FOR MORE INFORMATION
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| Avoid Building Muscle The Wrong Way! Part 1 Posted: 05 Jan 2012 12:16 AM PST How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle – the wrong way! Everything you have read on building muscle has left you with little to show for your hard earned efforts... There are dozens of muscle building mistakes that we all fall victim to which results in bringing you progress to a complete halt. Don't be too hard on yourself, because like all things in life, building muscle is a learning process. That does not mean you must forfeit years of personal trail and error when we can learn the mistakes of seasoned trainers who walked before us. Here are the first three biggest and baddest ways to building muscle the wrong way. Erase these mistakes from your thought process and you will be one step closer to earning beach body worthy status: Building Muscle The Wrong Way #1 – Skipping Out On Your Cardio... Before you disagree take note that I was once a long distance triathlon and running champion so my cardiovascular standards and perceptions of 'fit' are much higher than your local trainers or expert bodybuilding author. It drives me crazy when I hear fitness experts preaching that weight training is just as good for keeping your heart and lungs in prime condition. Who are they kidding? Weight training, designed for bodybuilding, is almost useless for stimulating your cardiovascular system. Bodybuilding style weight training for your cardio is just about as good as spending the day playing video games. Sure, I know your leg training workouts and super sets make you feel like you sprinted up the street for 100 m but this is far cry from a optimal cardio system. Do not buy into the latest fad that cardio will kill any chance of building muscle. Cardio must be in your program even if your goal is maximal muscle gain and you are the skinniest of skinny. Aerobics plays a vital role in building muscle and has been shown to speed up recovery from weight training by transporting oxygen and blood flow to the muscles. The circulatory system is developed because more oxygen is pushed through your blood resulting in a greater number and size of blood vessels. Since there is a greater cardiovascular density of blood vessels, your circulatory system has more 'supply routes' to shuttle oxygen and nutrients to the body tissues, including muscles, and shuttle away waste products that can slow muscle growth, repair and recovery. In the end, this means you will create a more optimal environment for building muscle! Building Muscle The Wrong Way #2 – Overtraining The Biceps And Triceps I'll bet any money that you would do almost anything for a set of sleeve-stretching set of arms. Any money that you would do almost anything for a pair of bulging biceps and rock-hard triceps! Interestingly, every time I 'm at my gym, I see small and weak dudes spending a full hour doing every bicep and tricep exercise imaginable. They do set-after-set, week-after-week with nothing to show but the same skinny noodle arms. What they fail to realize is that for maximum muscle growth and strength, the biceps and triceps require very little direct stimulation! Do me a favour and take a close close at the size of your thigh. Now compare the size of your thigh to the size of your bicep. Does it make sense to spend the same amount of time training arms versus your legs when your legs are over 4x as big? Of course not! Now compare the overall size of your back to the overall size of your arms. Now compare the size of your overall chest to the size of your overall arms. You should now realize that a larger muscle group should be trained differently than a smaller muscle group. Focus the majority of your training on the large muscle groups – that is chest, back, shoulders and legs. Focus on increasing the strength and size in these big muscle groups and rest assured, building muscle in your arms will become easier. Now hear me out. I'm not saying that direct arm training is a waste. I'm simply leading you to discover that less is often more when training small muscle groups such as your bi's and tri's. Building Muscle The Wrong Way #3 – Not Focusing On Getting Stronger I can't count how many times I have down a fitness consultation with a young new trainee and bring up the idea of including a strength cycle early in the program and he instantly fires back, "But I don't care about how much I can lift, I just want to get ripped and muscular." I get his short attention span back by stating, "Building muscle will almost always follow if you simply focus on getting stronger, I mean getting really stronger." Unfortunately, training to get stronger seems to no longer be apart of the average trainees training regime. Since the fitness industry has become more commercialized with balls, balance pads, fancy selectorized equipment and ridiculous infomercials, people have neglected the necessary time building requirements to build a solid foundation for long term success. Including bodybuilders. Consider that the stronger you become the more sets and reps you will be able to lift for more specialized movements. The better your technique. The faster your recovery. The longer and harder you will be able to train. And rest assured, when you get stronger from week to week, the muscle mass will follow! Don't believe me? Next time you go to your gym check out who the biggest guys are. Don't be surprised if they are also the strongest. Have you ever seen anybody will a small frame who can deadlift four plates, squat three plates, bench press two plates or curl 1 plate (per side respectively). I didn't think so. CLICK HERE FOR MORE INFORMATION
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| Avoid Building Muscle The Wrong Way! Part 2 Posted: 05 Jan 2012 12:14 AM PST How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle – the wrong way! Everything you have read on building muscle has left you with little to show for your hard earned efforts... There are dozens of muscle building mistakes that we all fall victim to which results in bringing you progress to a complete halt. Don't be too hard on yourself, because like all things in life, building muscle is a learning process. That does not mean you must forfeit years of personal trail and error when we can learn the mistakes of seasoned trainers who walked before us. If Your Still Stuck With The Same Weak and Skinny Body... You have been mislead and down right lied to by some of the most successful masters of deception alive today. You are probably not even aware that the bodybuilding industry is robbing you of your hard-earned efforts, it's embarrassing your commitment and motivation, and most importantly, it's stealing your money, and crushing the results you should be getting at the gym. In my search for honest, unbiased, time-tested muscle building information I discovered some hard-to-accept information. Looking back, I now realize that this information was a major turning point in my journey to building muscle the right way. BUT...I had to reprogram my belief system. Here are the first three biggest and baddest ways to building muscle the wrong way. Erase these mistakes from your thought process and you will be one step closer to earning beach body worthy status: Building Muscle The Wrong Way #1 – Skipping Out On Your Cardio... Before you disagree take note that I was once a long distance triathlon and running champion so my cardiovascular standards and perceptions of 'fit' are much higher than your local trainers or expert bodybuilding author. It drives me crazy when I hear fitness experts preaching that weight training is just as good for keeping your heart and lungs in prime condition. Who are they kidding? Weight training, designed for bodybuilding, is almost useless for stimulating your cardiovascular system. Bodybuilding style weight training for your cardio is just about as good as spending the day playing video games. Sure, I know your leg training workouts and super sets make you feel like you sprinted up the street for 100 m but this is far cry from a optimal cardio system. Do not buy into the latest fad that cardio will kill any chance of building muscle. Cardio must be in your program even if your goal is maximal muscle gain and you are the skinniest of skinny. Aerobics plays a vital role in building muscle and has been shown to speed up recovery from weight training by transporting oxygen and blood flow to the muscles. The circulatory system is developed because more oxygen is pushed through your blood resulting in a greater number and size of blood vessels. Since there is a greater cardiovascular density of blood vessels, your circulatory system has more 'supply routes' to shuttle oxygen and nutrients to the body tissues, including muscles, and shuttle away waste products that can slow muscle growth, repair and recovery. In the end, this means you will create a more optimal environment for building muscle! Building Muscle The Wrong Way #2 – Overtraining The Biceps And Triceps I'll bet any money that you would do almost anything for a set of sleeve-stretching set of arms. Any money that you would do almost anything for a pair of bulging biceps and rock-hard triceps! Interestingly, every time I 'm at my gym, I see small and weak dudes spending a full hour doing every bicep and tricep exercise imaginable. They do set-after-set, week-after-week with nothing to show but the same skinny noodle arms. What they fail to realize is that for maximum muscle growth and strength, the biceps and triceps require very little direct stimulation! Do me a favor and take a close close at the size of your thigh. Now compare the size of your thigh to the size of your bicep. Does it make sense to spend the same amount of time training arms versus your legs when your legs are over four times as big? Of course not! Now compare the overall size of your back to the overall size of your arms. Now compare the size of your overall chest to the size of your overall arms. You should now realize that a larger muscle group should be trained differently than a smaller muscle group. Focus the majority of your training on the large muscle groups – that is chest, back, shoulders and legs. Focus on increasing the strength and size in these big muscle groups and rest assured, building muscle in your arms will become easier. Now hear me out. I'm not saying that direct arm training is a waste. I'm simply leading you to discover that less is often more when training small muscle groups such as your bi's and tri's. Building Muscle The Wrong Way #3 – Not Focusing On Getting Stronger I can't count how many times I have down a fitness consultation with a young new trainee and bring up the idea of including a strength cycle early in the program and he instantly fires back, "But I don't care about how much I can lift, I just want to get ripped and muscular." I get his short attention span back by stating, "Building muscle will almost always follow if you simply focus on getting stronger, I mean getting really stronger." Unfortunately, training to get stronger seems to no longer be apart of the average trainees training regime. Since the fitness industry has become more commercialized with balls, balance pads, fancy selectorized equipment and ridiculous infomercials, people have neglected the necessary time building requirements to build a solid foundation for long term success. Including bodybuilders. Consider that the stronger you become the more sets and reps you will be able to lift for more specialized movements. The better your technique. The faster your recovery. The longer and harder you will be able to train. And rest assured, when you get stronger from week to week, the muscle mass will follow! Don't believe me? Next time you go to your gym check out who the biggest guys are. Don't be surprised if they are also the strongest. Have you ever seen anybody will a small frame who can deadlift four plates, squat three plates, bench press two plates or curl 1 plate (per side respectively). I didn't think so. Building Muscle The Wrong Way #4 – Reading Bodybuilding Magazines Did your last bodybuilding magazine promised 2 inches on your arms in 2 weeks? Did it tell you could increase your strength by 40% in one week? Did it show you the latest 'arm program' which looked the exact same as last months arm workout? I know this sounds extreme, but almost 90% of the information you see in bodybuilding magazines is dead wrong and only works for guys who are using steroids. The modern mainstream bodybuilding magazines are really just muscle comic books written at a 6th grade level. They glorify drug-using bodybuilders and portray them as the picture of health. The cleverly combine two or three rehashed articles, a lot of pictures, gimmicks, sex and hype to sell this nonsense to millions. These magazines may have inspired millions by the pictures but they have also mislead millions. Building Muscle The Wrong Way #5 – Taking Advice From A Guy Who Uses Drugs Drugs allow you to train more often because of one's increased ability to recover, but they also speed up normal physiological processes that normally would not occur, i.e. increased hormonal levels. Not only do bodybuilders take an ENORMOUS amount of drugs; they are also known to inject various substances into their bodies to give selected body parts that enhanced look. Building Muscle The Wrong Way #6 – Trusting The Supplement Ads Most are unaware that bodybuilding magazines are owned by million dollar supplement companies that use the magazine as a vehicle to sell their supplements. They intentionally get professional bodybuilders to make programs that will cause the Average Joe with average genetics to literally fail. Because the programs are printed in black and white, the trusting consumer believes the advice must be right, and resorts to the latest cutting edge supplement promoted on the next page! The sale has been made. Building Muscle The Wrong Way #7 – Following The Bodybuilding Programs How would you also like to know that many of the articles in the popular muscle magazines are ghost written! Yep, many times the staff writers of a certain magazine will simply get the approval of a certain bodybuilder to use their name in an article they write. So, sometimes you will not even be reading an article that was actually written by your favorite bodybuilder. Stop Taking Advice From Bodybuiding Magazines... Once skinny guys discover there are no short-cuts or secrets, just time-tested, universal muscle building principles that are not as complicated as perceived, but work for anyone who applies them - then they will begin to build an impressive physquie and conquer their perceived unfriendly genes. You must learn to train smarter and not harder. The training programs in these magazines are heavily influenced by professional bodybuilders who are on a lot of drugs, let us not pretend otherwise. Yes, other sports also are guilty of using drugs to enhance performance, but possibly no other sport is so dependent on the use of drugs than bodybuilding. Your Solution : Take Advice From Someone Like You... If you goal is to become huge and ripped naturally - you need to get advice from someone who has been in your own shoes. Would you take money advice from someone who inherited a million dollars? Probably not. So why would you take muscle building advice from someone who inherited genetics that makes him grow muscle even when he sneezes? I have no idea either! CLICK HERE FOR MORE INFORMATION
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| Avoiding Cellulite Development during Pregnancy Posted: 05 Jan 2012 12:14 AM PST Cellulite is a pregnant woman's nightmare. These are unsightly fatty tissues seen mostly in the belly and are hard to get rid of. This happens when the skin is being stretched as the baby grows and when the mother gains weight. CLICK HERE FOR MORE INFORMATION
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