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- Your 3 Fat Loss Mistakes
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- The 80-20 Fat Loss Rule
- 9 Easy-To-Make Muscle Building Growth Recipes
- 9 Killer Ways To Gain Muscle Naturally
- A Bodybuilder’s Most Valuable Vitamin: Are You Getting Enough?
- A Critical Bodybuilding Truth: No Journey Is Perfect
- The Belly Fat - Stress Connection
- Deadly Bodybuilding Myths You Don't Know Part 1
- A Letter from Your Belly Fat
- A Useful Article On Healthy Travel Food
- Ab Workouts Slow Fat Loss
- Protecting Your Commissions
- Accelerate Your Muscle Gains With This One Simple Nutritional Technique
| Posted: 03 Jan 2012 07:42 PM PST Your subscription information captured when you signed up is listed below. This is for my protection. I am compliant with the Can Spam Act. If you are no longer interested in receiving these offers, promotions, gifts, recommendations and so forth, please use the link at the bottom of THIS email and ANY email to follow in order to easily and quickly remove yourself. .......................................................... Hi Dede, Please let me do something for you... First let me say thank you for being a loyal subscriber Second, I want to give you something... Yep a gift right here: http://app.getresponse.com/click.html?x=a62b&lc=cntv&mc=Bv&s=tMXlz&y=q& You see I find that the biggest problem for many as far as Registering a domain name, niche selection, uploading your site So in this gift I give you tutorials which you'll surely find http://app.getresponse.com/click.html?x=a62b&lc=cntv&mc=Bv&s=tMXlz&y=q& I hope you like it and I know it'll make your IM business a lot Sincerely, Craig Raphael P.S. This is for you and you only so please don't share this link, Material Connection Disclosure: You should assume that the Subscription information captured upon your sign up...... Your Name : Dede   | |||||
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| CALL ME - I'll Cut Right To The Chase - $10,000 to $30,000 EVERY MONTH ... Posted: 03 Jan 2012 09:08 AM PST :::::::::::::::::::: The Official Team Cash Digital Newsletter ::::::::::::::::::::
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| Lets talk about this, i am able to help you in 2012... Posted: 03 Jan 2012 08:35 AM PST If you no longer wish to receive these messages, please unsubscribe Hello, P.S. And yes, this is my affiliate link above, Questions? call us today: looking forward as always... talk soon.
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| Skincare by Nurses - January News Posted: 03 Jan 2012 07:44 AM PST
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| Posted: 03 Jan 2012 06:14 AM PST Your subscription information captured when you signed up is listed below. This is for my protection. I am compliant with the Can Spam Act. If you are no longer interested in receiving these offers, promotions, gifts, recommendations and so forth, please use the link at the bottom of THIS email and ANY email to follow in order to easily and quickly remove yourself. .......................................................... Hi Dede, Imagine a place right now where tons of your ideal Imagine, you're able to take your message, product, or So many people are not using this media that it's ridiculous This guy Alex has cracked the code when it comes to getting If you can use some new customers, or even a new http://app.getresponse.com/click.html?x=a62b&lc=cgKa&mc=BH&s=tMXlz&y=H& This is only going to be up for a few days! Jump in now while you still can! Sincerely, Craig Raphael Material Connection Disclosure: You should assume that the Subscription information captured upon your sign up...... Your Name : Dede   | |||||
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| Posted: 03 Jan 2012 12:15 AM PST Let me solve your workout problem. I know that you are: - Eating well I've answered dozens of emails from new readers that have said exactly that. And after I get more info from them, here are the 3 mistakes commonly made: 1) Your perception of your nutrition "success" doesn't match the 2) There is no variety in your training. 3) You need to up the intensity of your training. Let's face it. Human beings like to stick to a routine. We don't But if there is no change in your workout from month to month, then your body will not change either. That is why I insist on changing your workouts every 4 weeks as you do in the TT workouts. You won't succeed by doing the same thing over and over again. With variety in your training, you will continue to apply If your body is used to the training, the exercises, the sets, and And that's why you need to raise the intensity of the workout as Slow, boring cardio doesn't jack up the metabolism like intervals. And research has shown that 8 reps boost your post-workout So if you've been doing a machine circuit, then stop, and give this sample free weight Turbulence Training workout a try. Warmup with a bodyweight circuit. 8 reps per exercise, go through it twice. Sample bodyweight circuit: i) Bodyweight squat Then do 20 minutes of total body strength training done in ie. Do each exercise with a weight that allows only 8 reps. Do not rest between the squat and press. Rest 1 minute after the press. Repeat the superset 2 more times. Next superset: 2a) DB Split Squat Same as above. On to intervals: 5 minute warmup. 6 intervals of 60 seconds at a "harder than normal cardio pace" 5 minute cooldown. Stretch tight muscles only. Done. We don't do slow cardio. It does nothing for the man or woman who is short on time. And of course, always train safe and don't do anything you are not comfortable doing...but if you are fit and healthy, you can Sincerely, CLICK HERE FOR MORE INFORMATION
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| Posted: 03 Jan 2012 12:13 AM PST We all have dreams and desires and I'm sure you do too. CLICK HERE FOR MORE INFORMATION
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| Your Affiliate Marketing Guide Posted: 03 Jan 2012 12:13 AM PST Affiliate marketing is something that many webmasters know how to do. They know what it is about, and what it takes to be successful. However, if you are new to the webmaster world, you may just be wondering how you can get into affiliate marketing and making an income on the side for yourself. Doing so is not that complicated, and we have created this guide to get you started. First of all, lets cover just exactly what affiliate marketing is. Affiliate marketing is when you sell or get leads for someone else's service or product. You are going to find that there are so many people that do this. When a company needs some help making sales, and they allow people to sign up as affiliates, they are willing to pay a commission or a flat rate per lead or sale. Depending on the company, this percentage or flat rate will vary. Affiliate marketing can be used to make a decent income several ways. You can use a website, a blog, newsletter, email, ads etc. The list goes on and on. However, the most popular form of affiliate marketing is done with a website. When you choose the market that you want to promote, be sure that you choose one that you are some what familiar with. This way you can become an expert on the topic, and everyone will know that you are the king of that market. Once that is done, it is time for a URL. There are many places that you can get your own domain from. Once you have decided where you will purchase that from, choose a URL that has the topic you are selling in the URL for the best results. For example, if you are wanting to market cat food, you wont use a URL that has dog in it. Make sure that everything is all relevant. Now that you have your market and your URL chosen, you will want to determine the hosting that you will use for your website. You need dependable hosting for the best results. A hosting company that has more up time than down time is best because during the down time, your website will not be accessible. So, get some recommendations from others that have tried a few and use the best that you can find. It is worth it to pay for good hosting. Once that is done, you are ready to get your affiliate links and website set up so that you can market the most effectively. Determine the amount of money that you want to make, and set up an outline of how you are going to make it. There are so many ways that you can get a website out there to be seen, and you will want to make the best decisions. So, finding out the best ways for you to do this is that is cost effective is a good start. Learning SEO which is also known as search engine optimization is a great idea. Using SEO to get your site higher in the search engine rankings with keywords will pay off in the end. You can learn it yourself, or you can pay someone to do this part for you. It is up to you. However, you should know that learning and using SEO yourself is time consuming. Hiring an SEO guru might be better for you. Write articles about the market that you are promoting from your website and submit them to all of the article directories. When you include a back link to the site that you are optimizing that will help you as well with the search engines. Affiliate marketing is not anything that you can make money with over night. You need to be able to build up and keep adding to your website daily or weekly, and keep it going. You can do it, just don't give up. CLICK HERE FOR MORE INFORMATION
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| Posted: 03 Jan 2012 12:12 AM PST What is Turbulence Training? Turbulence training is my method of doing strength training We start with a 5-minute bodyweight warm up and then we do strength training for 20 minutes, whether it's bodyweight training or dumbbells. Sometimes we use barbells but most people that I work with train at home so we just use dumbbells and bodyweight exercises - no fancy equipment needed. Then we finish with 20 minutes of interval training. We are using the most efficient and effective training methods. The stuff that gets you the most results in the least amount of time. So we are not doing long, slow cardio sessions and we're not doing 5 or 6 day per week bodybuilding training programs. It's like the old business principle - 80% of your results come Do only what you need to do and then get out of the gym. Don't live in the gym, CLICK HERE FOR MORE INFORMATION
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| 9 Easy-To-Make Muscle Building Growth Recipes Posted: 03 Jan 2012 12:12 AM PST Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don't have that figured out, you are going to be a long time away from seeing results. The good news is that your tastebuds don't have to suffer if you don't want them to. There are plenty of ways to get in your proper nutrition while keeping things interesting. If you think gaining muscle means suffering through can of tuna after can of tuna or pounding back a protein shake as fast as humanly possible, you need to think again. Give one of these recipes a try and you'll be surprised just how easy it is to eat right, achieve your goals and actually ENJOY your food at the same time. Protein Fudge Nuggets
First mix together the protein powder, oatmeal, peanut butter, honey and milk. Form into small balls and then roll in the crushed peanuts to finish. Note that these can easily be frozen in plastic bags and consumed on a later date.
Pumpkin Pancakes When you're craving a good home-made pancake breakfast, give these a try. They are filled with slow digesting carbohydrates that will keep your blood sugar steady throughout the morning.
First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients drop by spoonful onto the plan, flipping when bubbles start to form. Makes about 5 - 4" pancakes.
Protein Jell-O When you're craving something sweet but are on a very low carb diet, there often is not a lot of options. This recipe is the perfect dessert that will give you plenty of protein and not much else. Great for those on a very strict diet.
Mix 1 cup boiling water with the Jell-O powder then stir in one scoop of the protein powder until dissolved. Once that's finished, mix in one cup of cold water and allow to set. Serve with low fat Cool Whip if desired. Blueberry Cookies Everyone needs a good cookie now and then but not everyone needs the damage to their diet. Luckily with these not only will you be getting a great dose of protein, you will be getting plenty of antioxidants from the blueberries.
First combine all three ingredients so they are blended well. Then mix in blueberries and drop by the spoonful onto a greased cookie sheet. Bake at 375 degree Celsius for approximately thirteen minutes. Makes 10 cookies.
Intramuscular Buffering Capacity Finally, the last adaptation that's seen with sprint training is the buffering capacity of the muscle. During glycoglysis, various byproducts are created such as lactic acid, and when these accumulate, it causes the extreme feelings of fatigue in the muscle tissues. This then forces you to stop exercising as the fatigue sets in and often will be the end of your workout. Overtime, sprint training will increase your ability to buffer these byproducts so that you can then workout for a longer period of time while maintaining that intensity. So, next time you're debating about whether to do a sprint training session or a moderate paced cardio session lasting for 40 minutes or so, opt for the sprint session. The benefits you'll receive are far more numerous and fat loss will be kicked up a notch as an added benefit. Keep in mind that for these type of benefits to occur, you want your sprints to last somewhere in the neighborhood of 20 seconds to 40 seconds, with a work to rest ration of about 1:2. Repeat this process a total of 6 to 8 times and begin and end with a five minute warm-up and cool-down. CLICK HERE FOR MORE INFORMATION
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| 9 Killer Ways To Gain Muscle Naturally Posted: 03 Jan 2012 12:12 AM PST Today I want to share with you some quality advice on how to gain weight. Now I caution you that this is for the really skinny guy looking to really gain weight because they barely have any meat on their bones. I know what it is like when you feel like you eat all the time and have nothing to show for it. I have been there. I also understand the feelings that you feel when people start to resent you because you can eat whatever you want and not ever gain a pound. They don't realize that to skinny guys, this is a curse more than it is a blessing at times. However I also despise people saying that they have 'tried everything but nothing works'. This is the biggest lie that you need to stop telling yourself. You may have tried a couple of things but trust me, you just haven't tried the right things yet. Here are 9 tips that will help you to start to gain weigh in no time at all. These are tips I have personally used and I guarantee they will work for you. Here are my top 9 Tips to Gain Weight: #1 Train Under an Hour You should be keeping whichever program you are doing to no more than 1 hour of duration. Be sure that you are focusing on keeping the intensity high rather than making the workout drag on. There have been countless studies on how nasty things happen in your hormonal state after training hard for more than an hour. Plus, when trying to gain weight, we want to work out harder rather than longer. #2 Make Eating a Habit Listen, I know in the beginning of this post I was sympathetic to your problem, but I am also here to say, Suck It UP. I can tell you that to gain weight, you need to focus on making your meals a habit rather than an afterthought. Your body is pre-programmed with your genetic disposition. And in your case, you have a very fast metabolism that digests and burns calories quickly. So even though you might eat 3 meals a day, and they may be high calorie meals, your body is going to burn through these very quickly. Instead focus on having 5-6 meals a day spaced 2-3 hours apart so that your body is constantly being provided with something to metabolize and build muscle. #3 Stop Relying on Supplements I have been in your shoes, and I can't count how many times I have fallen prey to the supplement industry. You have to understand, a supplement is exactly as the name implies...A SUPPLEMENT. It is not going to make or break your gains in the gym. The majority of supplements being marketed to hardgainers looking to gain weight are focused on increasing water weight instead of muscle which after you come off the supplement, your weight will drop again. The only supplements I recommend are protein powder and perhaps some Gatorade after workouts. #4 Take It Easy As naturally skinny guys, you have to stop moving around so much. It's just a part of who you are, but you might fidget or move around a lot in the day. Learn to relax a bit more and try to limit activity outside of the gym as much as possible when outside of the gym so that your energy is put forth to good use. #5 Understand Caloric Surplus This is another thing I am very tired of hearing. 'No matter what I do or what I eat, I can't gain weight'. I have heard this countless times and I am here to tell you that you are dead wrong. That's OK, because I actually said the same thing until I realized the truth. Most people think they are eating lots and you just may be. But no matter what you are eating, if you are not gaining, you are not eating enough. Most times, you should re-evaluate your diet as well and focus on more calorie dense foods. But you need to eat more if you are not gaining. Also, when changing your body composition, you will need to 'force' things a little bit. Your body doesn't want to change and it doesn't care to gain weight. You need to 'coax' it along and yes at times it may be a little uncomfortable. #6 Focus on Progression As mentioned above, your workouts should really be under an hour if even that. But the main take home principle is to make sure you are progressing at a workout. It's so simply yet so many people screw it up. They put in more volume and more until their workouts are at about 2 hours. Now some things to work for a while and you may see some results. But if you want to gain weight, you're better off focusing on progressing in either the number of reps or an increase in weight lifted within your main program. Just like overeating, this too will be tough and require you to PUSH yourself to the limits. #7 Change Rep Range Every 3-4 weeks Unless you are making great gains and progressing like nobody's business, I would suggest changing the rep range every 3-4 weeks to avoid plateaus. Changing the rep range will make your body adapt to the new stress causing you to gain weight in the form of muscle. This is a much better tactic than adding more sets and more work in your routine. #8 Hit the Buffet Remember, this is for the extreme skinny guy...But I want you to start hitting a buffet once a week. Try and position this eating frenzy after a hard workout so that the majority of calories get shuttled into the muscles which will really help you pack on those pounds and gain weight in the right places. Don't go too overboard, but this will train your body to 'accept' more food and it will increase your appetite in the days to come. Take advantage of this strategy. #9 Consider a Mass Gainer I know I bashed the supplement industry, but the truth is, if you really cannot eat any more whole foods (which is the better option) you could consider a mass gainer. A mass gainer is basically calories in the form of a shake. So instead of having rice veggies and chicken, you could replace with a shake. These are another option for between meals. But make sure you have three meals of real food and no more than three of these gainer shakes. Better yet, make your own shakes with fruits and protein powder. Much better option. OK, so start putting these tips into action and you should be sure to start go gain weight in no time at all. Good luck with your muscle gaining goals!
CLICK HERE FOR MORE INFORMATION
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| A Bodybuilder’s Most Valuable Vitamin: Are You Getting Enough? Posted: 03 Jan 2012 12:12 AM PST Everybody knows that consuming sufficient amounts of vitamins through their diet is an important way to maintain overall health and to keep the muscle building and fat burning processes functioning optimally. Vitamin C appears to have a measurable impact on reducing cortisol secretion in the body. All things considered, I would recommend consuming Vitamin C in supplemental form in the range of 500mg-1500mg daily, spread out over 2-3 doses. Try taking one dose in the morning, and another with your pre-workout meal. Most multivitamins will contain a small dose of Vitamin C in the range of 50-200mg, so purchasing a separate Vitamin C supplement is usually the best way to go. If you want to gain access to more highly effective muscle building tips just like this, make sure to You can read all about my hugely popular natural bodybuilding program, "The Muscle Gain Truth No-Fail System", and read my unbiased reviews on all of the top muscle building supplements available today. CLICK HERE FOR MORE INFORMATION
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| A Critical Bodybuilding Truth: No Journey Is Perfect Posted: 03 Jan 2012 12:11 AM PST I'm a perfectionist. When I want something done, I want it done right. I want to pour all of my focused effort into it until it's perfect and without flaws. When something goes wrong, I get frustrated. I'll still be willing to work hard at it, but when things don't go exactly as planned it can drive me crazy. After years and years of serious and consistent training in the gym, I've realized that this way of thinking can be disastrous for a natural bodybuilder. If you're serious about achieving a strong, muscular physique, leave your perfectionist attitude at the door. Perfectionism does not exist in bodybuilding. Bodybuilding is not a project that you work hard on for a set amount of time, finish, and then sit back and admire. Bodybuilding is an ongoing, lifelong process filled with ups and downs, triumphs and setbacks, peaks and recessions. You're never finished working. There is no point B. It takes hard, focused effort to build muscle, and it takes hard, focused effort to maintain it. Hard work in the gym and dedication to your eating plan is a continual price you must pay in exchange for the dream body you want to build or maintain. So if you're getting ready to begin a bodybuilding program or have been training for some time now, you must sit back and make some realizations about your awaiting/continuing journey. You must realize that no journey is perfect. If you're expecting to eat and train consistently without any problems or setbacks, you're in for a huge disappointment. Those who expect perfection from their programs are doomed for frustration, because a perfect program does not exist. This is one of the fine lines that separates the champions from the wannabes; the line that separates those who experience long term success from those who die and fall off along the way. You must treat your setbacks as an inevitable part of the entire muscle-building process. Sometimes you'll be at your peak and will be marching your way to new grounds of success, and other times your progress will be receding and moving backwards because of various factors, many of which will be beyond your control. All kinds of bumps in the road will present themselves along the way… There will be times when you catch a cold or flu and lose 10 pounds. There will be times when you go on vacation and have limited access to a gym or to proper bodybuilding foods. There will be times where you are struck down with an injury and will have to take time away from the gym. There will be times where you skip meals. There will be times where you skip workouts. There will be times when you give in to temptations that will harm your bodybuilding progress. There will be times when your motivation dips down and you'll question your entire purpose and whether or not the whole bodybuilding thing is even worth it. This is the reality of it all, and as a serious natural bodybuilder for many years I can say with certainty that all of the above scenarios have presented themselves to me on many, many occasions. The difference between a successful bodybuilder and an unsuccessful one is in the way that they handle adversity. Both your progress and motivation will rise and fall along the way, but will you make a stand and accept these swings for what they are, and continue training hard despite them? Or will you piss and pout and toss in the towel when things don't go your way? You must accept that no journey is perfect. You are a human being, and you will make blunders along the way. Whether or not you choose to accept and implement this way of thinking will make the difference between long term success and failure. Successful lifters get thrown into holes and dig themselves out. Unsuccessful lifters get discouraged and remain buried. After years and years of training, I've seen more people come and go in the gym than I could possibly begin to count. But despite this, I'm still here. Will you be? If you've got what it takes to make a stand and take control of your body, I'll teach you exactly how you can accomplish this as quickly and efficiently as possible using a simple, step-by-step system I've devised over many years of successful training in the gym. CLICK HERE FOR MORE INFORMATION
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| The Belly Fat - Stress Connection Posted: 03 Jan 2012 12:11 AM PST Most people look at body fat as an enemy and they should to a certain extent. However, in understanding how to beat belly fat, it helps to understand the genetically engineered reasons that we store body fat the way we do and the differences between modern life and the way our ancestors lived. It all started with simple survival. Without the ability to easily store fat some of us would not even be here on this earth today, so thank your ancestors for improving the hardiness of your family's gene pool and keeping you in the mix. Despite fat's value in the evolutionary scheme of things, excess belly fat can cause many problems and I'm not talking about whether you can tie your shoelaces. Belly fat - which refers largely to visceral fat, not just the subcutaneous fat below your skin - has been associated in recent years with all kinds of health problems ranging from heart disease, to strokes to diabetes. Fat can be cosmetically frustrating, but belly fat can also be deadly. Gender is one factor that affects where you store your fat. Men store most of it in their belly, while women store more fat in their hips and thighs. Women store body fat in the lower body because of childbirth and hormonal reasons. After menopause when hormones change women also tend to begin storing more fat in the abdominal region.
CLICK HERE FOR MORE INFORMATION But why does the fat go there so quickly and easily? Why doesn't it just even itself out all across the body rather than concentrating in one unsightly area? And why do we get belly fat in the first place? Obviously, the first reason is caloric excess. That is always true in males and in females, so before you start pointing your finger at genetics, gender, hormones, adrenergic receptors or anything else, look at how much you're eating every day first. At the risk of continuing to state the obvious, the second reason is not enough exercise. In today's modern technologically advanced society, we do not work like our grandparents did, and our waistlines show it. I also believe that in our society today, we are much more stressed out than our ancestors were. Sure, there were fight or flight situations in the natural environment which we no longer have today, but those occasional natural phenomena have now been replaced by continuous daily stress from our regular daily workload. Combine that with the reduced exercise and increased portion sizes and availability of food, and could this be a third reason for belly fat? Experts argue about whether stress "causes" fat, but there is no question that stress correlates highly with fat and it creates a situation - both environmentally and hormonally - that is highly conducive to increasing fat. Because of the nature of stress hormones such as cortisol, combined with metabolic syndrome, excess insulin and insulin resistance that is the common result of sedentary lifestyle combined with refined foods, the caloric surplus is stored as visceral body fat and our bellies begin to bulge. More and More Research Is Proving the Connection More and more research is starting to explain, scientifically, how high levels of stress ultimately lead to increased body fat. In a paper published in the journal Hormonal Metabolic Research (Kyrou July 2007) Greek researchers said that stress may affect the thyroid by inhibiting the enzymatic conversion of T4 into the biologically active form, T3. They also noted that while stress causes a generalized catabolic state, the extended action of the glucocorticoids on the metabolic pathways eventually leads to increased visceral body fat accumulation and insulin resistance. In fact, numerous researchers now point at central obesity as the distinguishing factor in metabolic syndrome. So although we may not be able to say that "stress causes belly fat" literally, there is very clearly a strong association between the two. How are your stress levels? What does your diet look like? How does your exercise regimen stack up? How does you belly look? Add high stress levels onto a sedentary lifestyle with an excess of calories and you have a textbook formula for gaining belly fat. The belly fat, in turn can lead to more health problems than you ever thought. "Hundreds of studies have led to the conclusion that any fat can be problematic," said obesity expert Jeffrey S Flier, MD, "But it's much, much more dangerous when it's accumulated in the abdomen.," He added that pound for pound, fat that builds up in the abdomen is much more likely to cause diabetes and heart disease. His research is published in the Dec. 7 issue of Science. Flier and his colleagues looked at a stress hormone called cortisol - the "fight or flight" hormone that kicks in during stressful situations. When the body produces excess cortisol, it tends to cause a build-up of belly fat. So what do we do about all this? In addition to the usual prescription of eat less and exercise more, it looks like we have to add something else: reduce stress… Relax and enjoy life. Stop worrying and start taking care of yourself. Consider taking up meditation. In light of the recent evidence about the stress-belly fat connection, this no longer seems like a "new agey" type of thing to do. Even of 5-10 minutes of breathing exercises daily could work wonders. Many people are failing to reach their fat reduction goals because they have not considered the possible effect of stress on their weight as well as their health. This is one of the reasons I included a stress relief course along with my Flatten Your Abs Program. When you combine the calorie deficit from nutrition with muscle building exercises, fat burning exercises AND stress relief exercises (which in my course include yoga and mind body relaxation techniques of Tai Chi And Qigong), you may very well have the most complete approach to a flat stomach that has ever been created. You can learn more about the Firm And Flatten Your Abs program as well as the bonus courses, including the stress relievers program on the home page at:
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| Deadly Bodybuilding Myths You Don't Know Part 1 Posted: 03 Jan 2012 12:10 AM PST There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because you have been mislead and misinformed by one or all of these deadly bodybuilding myths. Here are the first three of six bodybuilding myths that must be dispelled!
Train like a bodybuilder to become a bodybuilder. This is the message screamed by the bodybuilding world. While this mantra may have inspired millions via popular bodybuilding magazines, it has also mislead millions by re-printing and rehashing irresponsible training nonsense that will wreak havoc on your body and make you just another one of the herd. Imitating the training of the 'champion' bodybuilder is one of the most costly frauds in the exercise world because the 'instruction' from elite bodybuilders has no practical relevance for average people like you and me who are without gifted genetic potential and are drug-free. The traditional 5-7 day splits, 5 exercises per muscle, 24 set chest routine is training suicide for the average trainee not spending a couple thousand dollars a week on special 'vitamins'. Not only are these magazines useless but they will cause injuries, over-training, and illness. The books and magazines will not tell you that the drugs and genetics were responsible for curing their problem of being a hard gainer. Supplements, 'better training', and more dedication are their 'secrets' so you are told. Bodybuilding Myth #2 Train for the 'holy' pump. The 'muscle pump' is described as putting your muscles under an extended period of constant tension. As your muscles stretch and contract they become gorged with blood which makes them feel tighter and fuller. Getting a muscle pump is not necessarily what causes the muscle to grow – doing 100 reps with a light rep will create a huge pump – but does this make a muscle grow? Of course not! Distance runners get a pump in their legs when they sprint uphill. Do they get big muscles? Heck no! Most bodybuilders swear by the 'pump' and preach that you are shuttling more nutrients into the muscle – but is that what is really happening? Sure it feels great, like Arnold says in the unforgettable scene in Pumping Iron, but all that is occurring is a 'back-up' of blood. The blood is 'stuck' inside the muscle, which creates that worshiped tight and full look. The blood that's backed up into the muscle has hit a dead end and has nowhere to go. If you had fresh new blood that would be great, but unfortunately you just have old, stale blood getting ready for a snooze. That will not help you gain weight or build muscle mass! The pump that is built up by the blood in your muscles will usually occur after you repeat set after set, which results in the famous "burning" sensation known as lactic acid. Lactic acid forms in the absence of oxygen. Lactic acid is a WASTE product and does nothing to build muscle weight. Now if you are lifting extremely heavy weights and achieving a pump then this is a very good indication that you are making the muscle fibers work fully. I would only use the pump as an indicator to reveal how well you are 'targeting' the working muscle. Not as you guide to mark your success. Bodybuilding Myth #3 You MUST train until failure. Growing up as a long distance runner I often stood by and watched the sprinters compete, and was astonished by their tremendous quadriceps and hamstring muscle. Yet I never remember watching any sprinter on my team train until failure, nor do I recall them ever sprinting through the finish line and collapsing. Yet they demonstrated a greater amount of muscular work in less time each time they practiced and raced. Also, I will never forget the phenomenal muscularity of the construction workers I used to work with when I laid bricks and framed houses. Yet I never recall them carrying timber around the yard until they could not pick up one more 2 x 4. Nor do I remember the bricklayers moving the bricks around until they could not move them anymore. Both of these groups had incredible muscularity and were able to stimulate muscle growth without going to failure. So why do so many command that 'failure' is an absolute law for stimulating muscle growth when much evidence shows otherwise? Improving your body's sensitivity to the cold does not require you to go outside in the middle of winter with no clothes on prior to passing out. If you want to improve your tan, it isn't necessary to subject your skin to the sun prior to the moment of blistering. If you want to improve your ability to hold your breath under water, do you need to go to the point just prior to losing consciousness? Since your body's primary function in life is to survive it will adapt only to the point where your body has sufficient defense to whatever element it is exposed. Similarly, when lifting weights your body will adapt to the intensity you have exposed it to over time while maintaining your recovery resources. As you can see, muscle growth stimulation operates on the same principle and does not require over killing your muscles' absolute limit. CLICK HERE FOR MORE INFORMATION
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| Posted: 03 Jan 2012 12:10 AM PST This is a letter from your ol' pal, belly fat. We had a great run this summer, didn't we? Lots of good times, great food, and plain ol' sitting around eating too much. CLICK HERE FOR MORE INFORMATION
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| A Useful Article On Healthy Travel Food Posted: 03 Jan 2012 12:10 AM PST If you go travelling a lot you might be horrified by the lack of nutritional food on offer. Most companies that dish food out to travellers are more interested in profit than nutrition. Going travelling can often force us to eat lots of unhealthy meals. It's hard to have control over your calorie intake as your food options will be so limited. Don't be worried though, you can still enjoy delicacies on your travels without turning into a pig! With a little care, you can enjoy yourself without being over-indulgent. If you want to try various delicacies, try to share them with a partner and use your common sense to pick out snacks and meals that are most likely to have the most nutritional value. If you're on the road and eating breakfast at service stations, avoid eating deep fried eggs and bacon. Stick to cereals and sandwiches. If you're going to have eggs, stick to boiled eggs or an omelette. Take plenty of healthy snacks with you from home to ensure that you and your kids are guaranteed to get some nutrition. You never know what your food options are going to be when you travel, so at a bare minimum you can make sure you have a few healthy snacks in your bag. Take things like protein bars, whole wheat bread sandwiches, fruit and juices. Don't take high fat and salty snacks like crisps and chocolate bars. Alternatively a great diet for on the move is The Lunch Box Diet which you can combine with a simple cool bag to keep everything fresh. When food is offered to you during your journey, be it on a plane, a train or a ship, use you head to analyse the negative and positive aspects of the meals before tucking in. If possible, stick only to boiled, roasted or baked dishes rather than fried meals. Make sure you have adequate salads or vegetables to accompany your meal. These should always be provided as standard. You can check what food will be served before you arrange your journey. Long distance travelling can be quite boring so it's hard not to stuff yourself along the way. This is why you should take only healthy snacks in case you get this urge. If you are serious about dieting or losing weight, then you should have a natural eye for filtering out healthy food from junk. When travelling, its time to put this instinct in to use and stay disciplined and eat as healthily as you can. CLICK HERE FOR MORE INFORMATION
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| Posted: 03 Jan 2012 12:09 AM PST Not only are most traditional ab workouts a waste of time, but they also slow your fat loss efforts. Each workout you spend crunching takes time away from more effective fat loss methods - such as interval training. That's right, the common man's (and woman's) ab workout taken from Shape magazine or Muscle'n'Fitness often hurts their fat loss program more than it helps it. Remember - I'm in the business of getting you the most fat loss in the least amount of exercise time...so I have little room in my Instead, I focus on exercises that build a 6-pack AND burn a lot of calories at the same time. That's why I'm a big fan of making EVERY exercise an ab exercise (by bracing the abs in every movement), as well as using total body ab exercises (such as Mountain Climbers, the Spiderman Lunge/Climb, and the Stability Ball Jackknife). These exercises use far more muscle mass than a traditional crunch. In fact, some of the total body ab exercises are "interval-like" in nature, helping to put more metabolic turbulence on the body, and as you know, that's what burns calories during AND after the workout. Now of course you know that you can't spot reduce the fat on your body - so doing an endless number of crunches not only does little for you in terms of losing fat, it also wastes your time in your quest for a 6-pack. Here are a couple of strategies to maximize your workout time when your goal is to get lean, and get down to a low-enough body fat percentage to see your abs in as little workout time as possible: (If you've got 2 hours a day to workout, by all means, do whatever your heart desires...but I don't think many of us that live in the real world have that kind of time.) A) First, simply cut back on your ab training - If your goal is to I'm convinced that no one (not even a fitness model or pro In fact, at the photoshoots I supervise for the fitness magazines, Instead, they've worked hard over the years with the basic lifts to build their body, and now many of them simply use nutrition and maintenance workouts to keep their abs showing. B) Second, replace your crunches with the total body ab exercises I mentioned earlier. Also, if you have access to a cable machine, you can do weighted ab exercises such as kneeling cable crunches. C) And finally, if you are doing intervals for fat loss as I During your interval workout, perform an ab exercise during your active recovery period. For example, if you are doing running intervals on a treadmill... Run for 60 seconds at your work interval speed. Immediately stop the treadmill, get off, and go into a set of 20 Mountain Climbers. Climb back on the treadmill and start it up for your next interval. Repeat for 3-6 intervals. You can also use basic spinal stabilization "ab exercises" such as Remember: Always train safe, with good form, and be conservative. Don't try to be a hero in the gym, but you should safely challenge yourself in each workout. Stick to the Turbulence Training Guidelines if you don't know where to start. Sincerely,
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| Posted: 03 Jan 2012 12:09 AM PST Thieves are a problem out in the brick and mortar world is for business owners and thieves are a concern for cyber space business owners. Out in the brick and mortar world, thieves will take money and merchandise and it isn't any different online. The real world merchants use locks and alarms to deter thieves. Internet business owners need to use anti-theft software to protect their commissions. Here are some things you can do to protect yourself and your commissions: 1. Use Meta Refresh: A meta refresh is a simple bit of HTML code which automatically redirects your visitor to another page (your affiliate URL). It provides a neat way of presenting affiliate links in newsletters. It probably helps reduce commission bypassing and commission hijacking. A big advantage of using meta refreshes is that if merchants change their affiliate links, you can change links on dozens of pages quickly and easily by altering only one file. One problem is that some search engines don't like meta refreshes because they're frequently used for unsavory purposes. So if you use this technique, use it with caution. 2. Use a URL redirection service. You can use free services or buy a unique domain name for each affiliate program you join. URL redirection makes affiliate links less obvious, so this will reduce some commission thefts. 3. Use a web-based ad tracking service. The ad tracking link initially hides the affiliate link, reducing thefts. 4. Use an ad tracking script. Good ad tracking scripts hide the affiliate link as well as being useful for tracking. It has the advantage that it doesn't promote someone else's domain. 5. Use JavaScript redirect. Because this initially hides the affiliate link, it should reduce commission thefts. Be aware that thievery is a problem for online businesses and take the necessary steps to protect your commissions. CLICK HERE FOR MORE INFORMATION
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| Accelerate Your Muscle Gains With This One Simple Nutritional Technique Posted: 03 Jan 2012 12:09 AM PST We all know that in order to maximize our gains in muscle size and strength, eating frequently throughout the day is incredibly important. But when happens when we go to sleep at night? Eating solid foods in the middle of the night will probably disrupt your sleep quite a bit, and it isn't really a realistic long-term approach to carry out. If you really want to get the most out of your muscle building nutrition plan, this is a method you should definitely try. If you're interested in learning more highly effective natural bodybuilding strategies like this one, go ahead and right now. You can sign up for my free 8-part muscle building email course to help accelerate your gains even further.
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