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- Bank $300 Per Day Dede! Free Product Shows You How...
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- [video] $63,896.21 in 1 month thanks to the iPhone?
- Bodybuilding Program For Beginners
- Improving Your Weight Loss Motivation with NLP
- Increasing Online Sales through Affiliate Marketing
- The “secret” to losing belly fat…
- Build A Lean, Athletic Physique In Just 3 Short Workouts A Week
- Keyword Research That WorksOn the internet
- 300 Movie Fat Loss Workout for Men & Women
- Lack Of Sleep May Be Keeping You Fat
- The Latest Nutrition Info
- Lose Weight Fast By Grazing
- Burn Fat Fast with the Original Turbulence Training Workout
- The Lower Abdominals
- 3 Things All Affiliate Marketers Need To Survive Online
- The Lowest Calorie Foods On The Planet
- Make Money with Amazon, Yahoo and ebooks
- Make Money with Writing, Blogging, and eBay
- Managing And Recruiting Affiliates
- Massage As Treatment for Round Ligament Pain During Pregnancy
- Massive Shoulders In A Matter Of Minutes
- The miracle that changed my life
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| [video] $63,896.21 in 1 month thanks to the iPhone? Posted: 18 Dec 2011 12:25 AM PST It's Mike, iPhone game and App developer. CLICK HERE FOR MORE INFORMATION
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| Bodybuilding Program For Beginners Posted: 18 Dec 2011 12:24 AM PST So, you have decided to finally build that body you can be proud of. You want those v-shaped back muscles, big biceps and chiseled six-pack abs that will get girls drooling over your body! I know how it feels... Not so quick though. Building muscles is not an overnight process- it takes time, patience, focus and dedication. If you think you have these qualities, then good news for you as your muscle gain for the next 6 to 12 months will be at its most "dramatic" phase. Excited? You should be, BUT what is the best bodybuilding program for beginners like yourself? Well let's look at the main areas you should consider, when first starting out.. Your Workout Training Routine...What Should It Be?If you got your workout routine from the back of cereal box, do you really think it work? You need to get a solid bodybuilding program, that works! To give you an idea, a good base beginner program should include the following: - Train 3 times a week (e.g. Monday, Thursday, Saturday) You also have to learn some basic exercise techniques, so you can properly execute them. I have no idea why other beginners just start exercising in a gym using trial and error techniques! In fact many go out and just copy what other beginners are doing in the same gym as them! Do you really think that's going to give you massive muscle growth?! NO it's not! technique is vital for your results! So in a nutshell, when it comes to your training, you need a solid program and routine plus work on your exercise technique for maximum muscle gain! What Should Your Nutritional Diet Be For Maximum Muscle Growth?Nutrition is around 60% of your results, so is damn important. You cannot survive on donuts and coffee and expect to bulk and build muscle. Here are some good basics: - Eat 5-6 Meals A Day every 2-3 hours This is a great starting point, whatever your goal. You Need To Get Some Solid Rest Too...Rest is more essential than many think. This may shock you, but your muscles do not grow while you are training. They grow when you are at rest. Muscles need time to recuperate for them to grow. As they rest, the body repairs the damage done to the muscles and builds them up bigger to compensate for the extra work and stress. So, make sure you take at LEAST 48 hours to rest, in between workouts! This not only reduces injury but boosts your growth! CLICK HERE FOR MORE INFORMATION
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| Improving Your Weight Loss Motivation with NLP Posted: 18 Dec 2011 12:24 AM PST In all areas of life, the most successful people are the ones who stay motivated. Whether trying to excel in business, careers, or sports, motivation is the key factor that separates the successful people from the non-successful. Weight loss is no different. If you want to lose weight successfully and stay healthy, you need to be motivated to eat wisely, exercise regularly, and carry out the right actions that will improve your prospects of achieving your goals. Losing weight isn't always an easy task. Giving up your favourite foods or sticking to an exercise plan takes a lot of commitment, so you need to give yourself a good reason to stay on track. There's no doubt that there will be many moments when you feel tempted to give up on your diet or exercise plan and go back to your old ways. That's where hypnosis and NLP can have a huge affect. The use of Neuro Linguistic Programming can help you stay motivated to achieve your weight loss goals on a subconscious level. Neuro Linguistic Programming (NLP) NLP is a form of hypnosis that helps you reprogram you subconscious mind. The subconscious mind is a powerful driving force that works with our conscious mind to control our actions. Destructive thought patterns can have an adverse effect on the subconscious and result in you acting out negative behaviours. Reprogramming your subconscious mind helps you to reverse negative and fearful thought patterns that prevent you from staying motivated to achieve your goals. NLP Techniques Here is an NLP technique that can help you stay motivated to achieve your weight loss ambitions. First of all, take some time to get yourself into a relaxed state. Once you are relaxed, imagine how you would look in 5 years time if you still haven't lost any weight. Make the image clear and detailed. Imagine your quality of life. Imagine how your body would feel. Fully experience the pain of living unhealthily. Next, picture yourself with the perfect body. Imagine how great it feels to be fit and healthy. Make the image clear and vivid. Perhaps you can picture yourself on a long distance run, or wowing people on the middle of the dance-floor. Just imagine all the wonderful things you'd be able to enjoy doing if you had reached the perfect body weight. When doing this exercise, feel the pain of being overweight and the pleasure of being healthy as strongly as possible. The association of pain with staying overweight, and the association of pleasure with being healthy sends a powerful message to your subconscious mind. Motivation is one of the biggest factors when it comes to weight loss, and the power of the mind is something you must not forget. Using your mind wisely can send the right message to your subconscious which in return will help you act in alignment with you objectives. Having the subconscious on your side is like having your own internal personal trainer. Keep your motivation levels high on a deep level, and your dream of shedding your excess weight will be become much easier. CLICK HERE FOR MORE INFORMATION
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| Increasing Online Sales through Affiliate Marketing Posted: 18 Dec 2011 12:24 AM PST One of the most tried, trusted, and beneficial ways of increasing online sales through marketing and advertising is affiliate marketing. This is basically a revenue share sort of system, where an affiliate is given a form of commission from a merchant, based on how many sales the affiliate has generated through advertising on hisher site. Affiliate marketing began just four years after the world-wide web was launched, and many successful e-commerce sites owe much to this simple yet effective method. There are three types of affiliate marketing methods of payment – either pay-per-click (generated by actual clicks or referrals to the merchant from the affiliate's site), pay-per-action or pay-per-sale (very similar, in that the affiliate receives payment, either a fixed amount or commission, based on the sales or subscriptions that have come through referrals or adverts on the affiliate's site.) The last two methods of payment are generally preferred by merchants, due to many fraudsters taking advantage of the click system and setting up sites with forced clicks, pop-ups, adware, spam, false advertising and many other "black hat" techniques. Affiliate marketing is not limited to only display-adverts on an affiliate site, but also comes in the form of email, blogs, rss feeds, content and niche sites, loyalty sites, comparison sites or shopping directories, and other forms. It is an extremely low cost, but highly effective form of marketing and advertising, presenting little to no risk for both the merchant and the affiliate. CLICK HERE FOR MORE INFORMATION
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| The “secret” to losing belly fat… Posted: 18 Dec 2011 12:23 AM PST You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as… -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean Well my buddy Vic Magary who is one my go to fat loss experts just put up a video exposing all of these myths… Vic is a former Army soldier, and has a very No B.S. attitude for "theories" when it comes to fat loss. He knows what works and what doesn't – and spills all of his biggest secrets in the video… P.S. – Vic told me he's going to be pulling this video down soon. Make sure you check it out now before it's gone… CLICK HERE FOR MORE INFORMATION
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| Build A Lean, Athletic Physique In Just 3 Short Workouts A Week Posted: 18 Dec 2011 12:22 AM PST I went to the gym for one of my 45-minute workouts and quickly found myself surrounded by a bunch of weight belt wearing, orange juice carrying bodybuilders. Not that there's anything wrong with them…. … In fact, I got along with these guys perfectly alright. The point is that our workouts couldn't have been much more different. You see, while the bodybuilders typically spent most of their 90-minute workouts sitting around in between sets, or drinking their big ol' jugs of OJ, or even just chatting with one another, I spent my much shorter workout getting to work right away, and then making sure I didn't slow down until I'd finished. And the reason for this was simple... … I just didn't have a lot of free time to workout. But just because I didn't have 90 minutes a day to workout, didn't mean I simply accepted mediocre results. That's because in half the time those bodybuilders were working out, I turned up the intensity and followed one of my favorite workouts from the Turbulence Training for Fat Loss Manual, TT 2K4. With this 3 day-a-week workout in my arsenal, I was able to spend just 45 minutes in the gym. But that's not even the best part! That's because TT 2K4 is designed in such a way that it burns fat long after you've left the gym. So all you need to do is workout hard for just 45 minutes and you'll then reap the benefits for up to 48 hours later. Ain't that great? I realize many of you are just as busy as me and so we can't afford to workout 90 minutes a day, 6 days a week. That's why I designed Turbulence Training and the 2K4 workout program. With a series of challenging bodyweight and dumbbell supersets, not to mention one muscle-pumping superset that even bodybuilders would love, TT 2K4 is the perfect program to get you maximum results in minimum time. CLICK HERE FOR MORE INFORMATION
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| Keyword Research That WorksOn the internet Posted: 18 Dec 2011 12:22 AM PST keywords are terms or words thatrelate to particular topics. Keyword research willinvolve various aspects, such as finding sales oriented keywords or driving maximum qualifiedusers to increase their online sales. Keyword research is the first step towards a successful search engine optimization campaign.You have to be very careful when selecting keywords,as it can be very tricky to select targeted keywordsfor a website. The selection of keywords should always be based onvarious aspects such as product names, services, brands, or general terms. Often times, people forgetabout targeting geographical terms when they haveglobal presence. When doing keyword research, it's highly recommendedto do a very thorough market research analysis tofind the best keywords used by search engines tofind products and services online - and find out what keywords are targeted by competitors who aredoing well in marketing on the internet. The first step in finding the best keywords is to make a list of the products, topics, and servicesthat you offer. You can also make good use of yourwebsite logs to know which keywords have broughtyou the traffic in the past. Be sure to select keywords that clearly define yourbusiness and products to drive traffic from thesearch engines. There are some websites which gethigh levels of traffic through general keywordsalthough they might not end up being sales. Today, users of search engines are aware of howthey work, for searching products and services onthe net. Users always look for the better products,locations, etc. Therefore, you should cover allterms for each - products, locatins, etc. There are numerous tools available which will helpyou identify keywords that are suitable for searchengines. The challenge here, is to determine whichkeyword is the best to generate traffic. CLICK HERE FOR MORE INFORMATION
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| 300 Movie Fat Loss Workout for Men & Women Posted: 18 Dec 2011 12:20 AM PST The 300 movie workout is the talk of the fitness world. It's helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us. The 300 workout is legendary, having been featured in Men's Health and on ESPN. Everyone's looking for the 300 workout on the 'Net. So I made mini-version of the workout for the average guy and gal, see those below. But first, here's how the original 300 Workout goes...but don't try this at home... a) Pullups - 25 reps And remember, there is NO scheduled rest between exercises. I tried this workout last week and managed to get 'er done in only 19 minutes and 7 seconds. But what about a 300 workout for you? Fortunately, this workout can easily be changed. Appropriate For example, you might do this 200-repetition workout - this is 5 Chinups Optionally, you could do 100 reps of rope jumping to finish off 300 total reps. An intermediate woman could do a 150 rep workout: 5 Bodyweight Inverted Rows Add in 50 rope skips for 200 total repetitions - or 150 skips for a full 300. Tough, but fair. So you can do your own version of the 300 workout and build your own Greek God or Greek Goddess body. Work with a trainer to come up with other ideas. And always, train safe. Don't train like this everyday. Just use one of these workouts once every other month as an extra challenge. For your regular fat burning workouts, stick to the Turbulence CLICK HERE FOR MORE INFORMATION
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| Lack Of Sleep May Be Keeping You Fat Posted: 18 Dec 2011 12:20 AM PST You might not be aware that the amount of sleep you get has a direct effect on how much weight you are able to lose. Studies have shown us that the body's capacity to burn fat is affected by how much sleep you get every night. Studies that have investigated the link between sleep and weight loss have made two significant findings. Firstly, the body burns fewer calories when you sleep less. Secondly, when you don't get enough sleep, your body tempts you to eat more. A study by Dr. Christian Benedict of Uppsala University in Sweden found that men who are sleep-deprived but still eat the same amount of food as usual burn between 5-20% less calories than when they get enough sleep. The team discovered that even just a single night of missed sleep slows down the body's metabolism the next morning. On top of this, it's also been found that sleep deprivation leads to more cravings to eat. Another study by Marie-Pierre St-Onge of the New York Obesity Research Centre found that people who were deprived of sleep fed themselves an extra 300 calories on average during the day in comparison to well-rested people. These two studies are just two of many research studies that provide evidence that sleep-deprivation is directly linked to gaining weight. The findings from research suggest that sleep plays a part in how your body manages the hormones that control your hunger. When you are tired, you are more susceptible to giving in to your desires to eat fatty foods. If you are trying to lose weight yourself, don't neglect the importance of getting enough sleep. If you are someone who has trouble falling asleep at night, you may be able to benefit from sleep hypnosis. Sleep hypnosis is a method of relaxing your body and mind to help you drift into sleep. It has often been used to cure cases of insomnia. Contrary to what many may believe, hypnotherapy is very safe and can't cause you any harm. In fact, it is a much safer method for falling asleep than many of the over-the-counter sleep inducing products that you can find. Using medication to fall asleep can leave you dependant on drugs, whereas sleep hypnosis can help you fall asleep naturally without having to put any manufactured drugs into your body. Sleep hypnosis helps train your body and mind relaxation techniques that allow you to sleep peacefully. Because of the stresses that occur during the day, stressful thoughts can occur that are stored in the subconscious mind. When you try to sleep at night, the subconscious takes over. If there are lots of stressful thoughts floating around it will have difficulty relaxing and drifting into sleep. The purpose of sleep hypnosis is to eradicate this problem by helping your mind to relax deeply and do away with the stress that prevents you from resting. Getting a good amount of sleep will help you lose weight in many ways. First of all, being as your body has more time to refresh, your bodily systems such as your metabolism will be working at full force. This means you will burn calories much quicker. Also, if you are feeling lethargic, it's more likely that you'll be tempted to graze on unhealthy snacks. If you are feeling refreshed on the other hand, you will feel less urge in the body to fill up on unhealthy foods. CLICK HERE FOR MORE INFORMATION
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| Posted: 18 Dec 2011 12:19 AM PST Big News! Craig Ballantyne has added a brand new set of So first, Dr. Mohr's credentials... Dr. Chris Mohr is a consultant to a number of media outlets and Dr. Mohr has bachelors and masters degrees in Nutrition, from Penn State University and the University of Massachusetts, respectively. He received his PhD in exercise physiology from the University of Pittsburgh and is also a registered dietitian. Through his company, Mohr Results, Dr. Mohr offers consultations, provides corporate seminars, and will soon be providing nutrition services for trainers. Now, before we get to the interview with Dr. Mohr, I have something to admit: Nutrition is more important than training. There, I said it. In fact, I've admitted it all along. It doesn't And that's why I've gone to Dr. Mohr to get his advanced fat loss tips. CB: For fat loss, what kind of shake is best after weights? Do we CM: Even during a fat loss phase, I recommend folks get at least a 1:1 ratio of carbs:protein. CB: But what about sugar specifically? If a client is 35, 5'10", and 21% body fat, does he need sugar in his post-workout drink? CM: Carbs don't have to be the enemy---if the rest of your carb intake is mainly veggies, the post workout simple carbs will be a Godsend. You'll suck that right up, you'll feel stronger, and have better I would go 1:1 ratio of carbs:protein...around 30:30 of a CB: Does post-workout nutrition change for interval training? CM: It is still an important time for feeding (after exercise), but I Like before, go with the 1:1 ratio of carbs:protein - that is, of CB: What are your thoughts on eating before bed? CM: I am "ok" with some carbs, but if you do eat them, focus on veggies or something similar and don't sit down to a Thanksgiving meal and then immediately close your eyes. CB: Everyone seems to know the general protein rule for gaining muscle (1g per pound bodyweight), but how much protein do we need when trying to lose fat? CM: You can't get around the fact that weight loss does take some CB: Give us one of your "secret" advanced fat loss nutrition tips...please! CM: Replace all simple carbohydrates with their high-fiber CB: What do you think of "calorie cycling" diets - where you drop your calories for a couple of days, then bump them up, etc. Is there any research to support this approach? CM: Theoretically, it seems as if it may work; however, it would be With that said, it's hard to make specific recommendations because there's nothing to base it off of. CB: And let's finish off with your thoughts on fish oil - dosage, CM: Preliminary research with weight loss shows it's promising---2-3 studies to my knowledge. I do believe higher quality fish oils are important. Fish oil shouldn't give you fishy burps or taste fishy at all. Two favorites are Nordic Naturals and Carlson. Fish oils are
More nutrition interviews with Dr. Mohr are on the way. If you have any other questions, just let me know. Sincerely, Craig Ballantyne P.S. Big Nutrition Announcement! The Turbulence Training Nutrition Guide for Men & Women - written by Dr. Chris Mohr, Ph.D., is ready for you. Here are just some of the things you'll learn from Dr. Mohr... 1) How to calculate your calorie needs (p. 6) 2) Calorie recommendations for obese individuals (p.7) 3) The 23 types of sugar (many hidden!) to avoid (p. 9) 4) The 20 whole-grain sources to fuel your fat loss program (p9) 5) Over 60 fruits and vegetables that should be added to your diet (p. 10) 6) The 16 protein sources you should select most often (p. 13) 7) Shocking trans-fat content of 18 common foods - find out which food is the deadliest in terms of fat content (p. 16) 8 ) The 9 Fat Sources you should select most often (p. 17) 9) Dr. Mohr's 12 Rules for Fat Loss (p. 18) 10) The TT Nutrition Plan for Men (p. 19) 11) The TT Nutrition Plan for Women (p. 23) 12) Bonus Supplement Report: The Truth About Fat Loss Pills (p. 27) CLICK HERE FOR MORE INFORMATION
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| Posted: 18 Dec 2011 12:19 AM PST The world of weight loss seems to be full of confusion. The basic concept we are taught about dieting is that a low calorie diet is the key to losing weight. This notion is being challenged more and more these days. Most people think that simply limiting the amount of food they eat will make them lose weight fast. For many people however, this does not work. The vital piece of the puzzle that most people are missing is that how they eat is just as important as what they eat. Common eating patterns for the majority of people include eating three large meals every day until they are full. This method of eating can be detrimental to weight loss. What is Grazing? Benefits of Grazing
How Grazing Makes You Lose Weight Grazing has a completely different effect on your body than if you were to eat large meals. Usually when people eat large meals, they eat until they are full and can't eat any more. Doing this is almost like expanding your stomach. At every meal time, you need larger amount of food to compensate for what you haven't eaten since your last meal. Being as your stomach expects lots of food every time you eat, it needs more room to store it all. Thus, you put on weight. Grazing has a different effect. Eating smaller amounts of foods more frequently makes it easier for your body to digest and it puts your metabolism into constant action. This is necessary if you want to lose weight. Every time you eat a meal, it is important not to eat so much food that you feel full. If you eat until you are full it is like putting a speed bump in front of your metabolism. To keep your metabolism moving fast, you need to keep your meals small.
CLICK HERE FOR MORE INFORMATION What to Eat Your between-meal snacks should contain as many natural foods as possible.When food is eaten it gets converted into glucose (blood sugar) so the body can use it as energy. Natural unprocessed foods release energy slowly, while unhealthy foods like crisps and chips release energy quickly. When foods get converted into glucose quickly, the body reacts and releases a lot of insulin. Insulin converts sugars into fat and thus prevents the body from burning it. Eating natural foods helps to maintain your blood sugar levels and gives you stable insulin levels. This means your body won't burn fat so quickly and you will be able to lose weight fast. Grazing Tips Ideally, your between-meal snacks will contain lots of vegetables. Vegetables contain an abundance of vitamins, minerals and nutrients that your body needs to stay healthy. If you have the chance, you can prepare various salads to snack on throughout the day. You could prepare a different fresh salad each day and carry it in a lunch box when you go to work. You can make things fun and create a new original salad every day. If you are really not used to eating vegetables you should try to bring them into your diet gradually. For instance, start by eating just two or three new salads a week, and then start eating more. Chances are you will gradually begin to enjoy various kinds of vegetables. You could also carry a snack pack with you to work including quick and easy healthy snacks to eat if you don't much time at hand. If you really don't want to eat veggies all day then stick to natural healthy alternatives. Always choose healthy pieces of fruit, cereal bars, dried fruit or nuts over things like chocolate bars and crisps. A Balanced Diet While you will receive an abundance of goodness from vegetables, your diet also needs other good food sources to provide a healthy balance of protein, fat and carbohydrates. Include things like salmon, chicken breast, lean pork, tofu and boiled eggs in your diet for a good source of protein. Complex carbohydrates are contained in foods like brown pasta, brown rice, rice crackers and wholemeal bread. Carbs can help supply your body with sustained energy. Allow yourself to have your favourite treats every now and then. Treats shouldn't be eliminated from you diet all together because you may lose the will power to stick to your eating plan. Consider treats as a reward for the times when you have stuck to your diet well. Also, be sure to drink lots of water and exercise regularly. Water flushes toxins out of the body and keeps energy levels high, while exercise can provide that extra boost you need to lose weight faster. Grazing is being recognised more and more these days as a vital component to successful weight loss. For many people, learning the proper way to eat throughout a day is the missing piece of the puzzle they were looking for. Whilst eating healthy meals is obviously very important for losing weight, the frequency and size of your meals is just as vital. One of clear winners when it comes to grazing diets is the Lunch Box Diet which has been called 'the best diet ever' 5/5 by Elle Magazine. Even Cameron Diaz is said to be a fan of this healthy plan that becomes a 'way of life'. CLICK HERE FOR MORE INFORMATION
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| Burn Fat Fast with the Original Turbulence Training Workout Posted: 18 Dec 2011 12:18 AM PST You know those people who always talk about their workouts, and yet when you go to the gym with them they actually look out of shape? Well, a similar scenario happened with Mike – a former client of mine and a self-proclaimed "gym buff"… … When Mike, who was semi-active at the time, learned of my 3-day a week training program, he enthusiastically jumped on board. And unsurprisingly, it took him just one short intense workout before he realized the raw power of Turbulence Training. While over the course of the program Mike and I disagreed on the length of recovery time between sets, there was certainly no arguing his results – in only 4 short weeks Mike had lost 10 pounds while gaining a TON of lean muscle mass. Since Mike's life-changing day many years ago, thousands of others have joined him in realizing the transformative power of total body, fast and effective workouts like the one found in the Turbulence Training Original workout program. So what do YOU need to realize your own powerful transformation? 1) You'll need to ditch slow, boring cardio. That's because it's useless for fat loss and causes overuse injury. Bottom line, your time can be used much more efficiently to achieve the body you desire. 2) You'll need to free up three, 45-minute slots a week. Why so little time? Well, nowadays we're too busy for 90-minute, six day-a-week workout programs. And by combining my short burst interval workouts with strategically designed supersets of dumbbell and bodyweight exercises, you'll maximize your results in minimum time. Just think of all the free time you'll now have to spend with friends and family, or even just enjoying some of your hobbies! The fusion of TT Original's two intense, total body workouts with advanced interval training sessions has proven to work time and time again. And with the Turbulence Training 60-day, no questions asked money back guarantee, why not find out how you too can quickly transform your body from its current out-of-shape physique like Mikes, into a strong, lean and sexy work of art. CLICK HERE FOR MORE INFORMATION
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| Posted: 18 Dec 2011 12:18 AM PST The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower abdominals is a highly desired look, but a very difficult look for most people to achieve. Many fitness professionals insist that there is no such thing as "lower abdominals", While others propose that exercises like crunches work the upper abs more and exercises such as leg raises or reverse crunches work the lower abs more. Before continuing, first keep in mind that no abdominal exercise can "spot reduce" lower abdominal fat. Many people feel a need to perform special "lower ab" exercises, not realizing that the real reason they can't see their lower abs has nothing to do with their choice of abdominal exercise, and everything to do with an excess of fat and possibly digestive problems Because of genetics and hormones like estrogen - the lower abdominal region is simply one of the first places most people store body fat. Therefore the same is true in reverse - lower ab fat is the last place to come off. Removal of lower abdominal body fat is a separate issue than lower versus upper abdominal muscle recruitment and body fat problems can only be addressed by creating a caloric deficit and addressing lifestyle factors. This requires proper nutrition, not special "lower ab" exercises. Second, it's true that you cannot isolate the upper and lower abdominals from one another. Both upper and lower abdominals are activated during the performance of any abdominal exercise. The rectus abdominis is one long muscle, not two separate muscles. However, the nerve innervation of the upper and lower portions is different. Although you cannot completely isolate upper and lower abs, research has used electromyography (EMG) testing to try and determine whether certain exercises can emphasize one section of the abs more than another. Results have shown very clearly that the obliques can be recruited more with specific exercises. However, data on lower versus upper abs is mixed. For example, a 2001 study by Lehman and McGill published in the journal Physical Therapy said, "Differences between the portions of the rectus abdominis muscle are small and may lack clinical or therapeutic relevance." On the other hand, a study by Willett and colleagues at the University of Nebraska said, "our findings support the concept that abdominal strengthening exercises can differentially activate various abdominal muscle groups." A 2007 study by Eric Sternlicht found major increases in EMG activity (93%) of the lower abdominals simply by changing body placement on a swiss ball during the crunch exercise.
CLICK HERE FOR MORE INFORMATION I believe it is very possible that the upper and lower abdominal areas can be emphasized to a greater degree by the choice of exercise. The abdominal region is somewhat unique because unlike muscles such as the bicep, the abdominals are divided by tendinous intersections which correlate to various segments of the spinal column. It has been proposed that these segments may be under separate neurological control. As I learned in my internship from the Paul Chek Institute, as early as 1934, Joel E. Goldthwaite in his book "Body Mechanics in Health and Disease," determined that there was a difference between the control mechanisms of the upper abs versus the lower abs. In other words the "electrical system" that controls each section is innervated by different wiring. Some years ago a TV special filmed a belly dancer rolling a few quarters up, down, sideways and diagonally across her belly. I have seen a similar feat with my own eyes as my brother can do a "belly roll" - an impressive feat of abdominal muscle control somewhat akin to a caterpillar inching its way across the floor, by rolling one segment of its body a time. Although this may simply be an individual trait and or a well-practiced skill, it's suggestive that different segments of the abdominals can function independent of each other, indicating that they may be on different neurological circuits. Evidence of separate innervation may also be seen when a person with great upper abdominals experiences distention in the lower abdominal region, commonly known as a "pooch belly," despite low body fat. Explanations include gastrointestinal issues, bloating or food intolerances that allow the lower abdominal wall to protrude as a result of inflammation inside the gut. However, there may be a neuromuscular explanation as well. If the muscles that hold in the gut contents are weak or suffer from poor neural connections, the lower abdominal wall may bulge outward, independent of body fat levels. There are many opinions on this controversy, as well as conflicting research data. Some experts believe strongly that "lower ab exercises" are just another fitness myth and that the case is simply closed. However, the abdominal and core region may be much more complex than just one long sheet of muscle running from the sternum to the pubic bone that contracts completely along its length or not at all. I believe we should keep an open mind to the possibility of being able to emphasize the upper or lower area to a greater degree, as some of the EMG studies suggest. Assuming that the lower abdominals can be stressed to a greater degree with choice of exercise, this has significant implications for creating highly effective and individualized training programs. Upper and lower abdominals can be tested and I outline two easy assessments to find out your level of lower abdominal conditioning in my Firm and Flatten Your Abs e book. When you take the upper and lower abdominal tests before starting the program, you will easily see the difference between the two and then you will know which areas to prioritize the most, which exercises you can safely begin with and how to get the best results possible from your training program. CLICK HERE FOR MORE INFORMATION
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| 3 Things All Affiliate Marketers Need To Survive Online Posted: 18 Dec 2011 12:18 AM PST Every affiliate marketer is always looking for the successful market that gives the biggest paycheck. Sometimes they think it is a magic formula that is readily available for them. Actually, it is more complicated than that. It is just good marketing practices that have been proven over years of hard work and dedication. There are tactics that have worked before with online marketing and is continuing to work in the online affiliate marketing world of today. With these top three marketing tips, you will be able to able to increase your sales and survive in the affiliate marketing online. What are these three tactics? 1. Using unique web pages to promote each separate product you are marketing. Do not lump all of it together just to save some money on web hosting. It is best to have a site focusing on each and every product and nothing more. Always include product reviews on the website so visitors will have an initial understanding on what the product can do to those who buys them. Also include testimonials from users who have already tried the product. Be sure that these customers are more than willing to allow you to use their names and photos on the site of the specific product you are marketing. You can also write articles highlighting the uses of the product and include them on the website as an additional page. Make the pages attractive compelling and include calls to act on the information. Each headline should attract the readers to try and read more, even contact you. Highlight your special points. This will help your readers to learn what the page is about and will want to find out more. 2. Offer free reports to your readers. If possible position them at the very top side of your page so it they simply cannot be missed. Try to create autoresponder messages that will be mailed to those who input their personal information into your sign up box. According to research, a sale is closed usually on the seventh contact with a prospect. Only two things can possibly happen with the web page alone: closed sale or the prospect leaving the page and never return again. By placing useful information into their inboxes at certain specified period, you will remind them of the product they thought they want later and will find out that the sale is closed. Be sure that the content is directed toward specific reasons to buy the product. Do not make it sound like a sales pitch. Focus on important points like how your product can make life and things easier and more enjoyable. Include compelling subject lines in the email. As much as possible, avoid using the word "free" because there are still older spam filters that dumps those kind of contents into the junk before even anyone reading them first. Convince those who signed up for your free reports that they will be missing something big if they do not avail of your products and services. 3. Get the kind of traffic that is targeted to your product. Just think, if the person who visited your website has no interest whatsoever in what you are offering, they will be among those who move on and never come back. Write articles for publication in e-zines and e-reports. This way you can locate publications that is focusing on your target customers and what you have put up might just grab their interest. Try to write a minimum of 2 articles per week, with at least 300-600 words in length. By continuously writing and maintaining these articles you can generate as many as 100 targeted readers to your site in a day. Always remember that only 1 out of 100 people are likely to buy your product or get your services. If you can generate as much as 1,000 targeted hits for your website in a day, that means you can made 10 sales based on the average statistic. The tactics given above does not really sound very difficult to do, if you think about it. It just requires a little time and an action plan on your part. Try to use these tips for several affiliate marketing programs. You can end maintaining a good source of income and surviving in this business that not all marketers can do. Besides, think of the huge paychecks you will be receiving… CLICK HERE FOR MORE INFORMATION
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| The Lowest Calorie Foods On The Planet Posted: 18 Dec 2011 12:17 AM PST Everybody knows that a large intake of calories causes you to become overweight. If trying to lose weight, it's not so important how much food you eat, but how many high calorie foods you eat. Having a list of the lowest calorie foods is very helpful if you want to lose weight or just have a more healthy diet. Here is a list of ten of the lowest calorie foods you should include in your diet in order to eat healthily and lose weight successfully by Lunch Box Diet author Simon Lovell:
Carrots contain a similar amount of calories to broccoli, but with a slightly higher carbohydrate level of 8%. Carrots contain many other beneficial components though like carotenoids which act as an important antioxidant. These protect the retina from becoming damaged, thus providing protection against eye damage.
One 4 ounce portion of low fat yoghurt contains roughly 40 calories. Low fat or fat free yoghurt is good for the intestines and prevents the growth of bacterium that can cause stomach cancer and peptic ulcers. It also prevents irritable bowel syndrome symptoms like bloating, diarrhoea and constipation
A 4 ounce serving of low fat cottage cheese contains about 80 calories and zero grams of fat. It is great for dieters who want to enjoy cheese and not feel guilty about what it will do to their waist. Despite being low in calories it is also high in protein.
These fruits contain an abundance of healthy components, such as zinc, selenium, and vitamins A, C, and E. Eating them regularly can help protect against infection and keep you looking younger. One tangerine contains about 40 calories, while an orange contains about 70.
Dried fruits are also very rich in vitamins and carry many health benefits. For example, figs are known to lower risk of cancer and improve digestion, while dried plumbs are known to ease the effects of stress. A 30-50g portion of dried fruit provide a very healthy snack for anybody.
Cherries are another fruit that have properties helping them to protect against cancer. They are rich in potassium and vitamin C, and also provide a mild laxative action. 8. Lentils Coming in a variety of colours, lentils are one of the best sources of iron you can get from a vegetable. They are rich in protein, vitamin B, folate and dietary fibre. One 4 ounce serving contains around 70 calories. 9. Chillis Chillis contain around 20 calories per 100 grams, and contain antioxidants which can protect against cancer, heart disease and early ageing. Also, they provide a good source of vitamin C and betacarotene and can reduce the risk of blood clots. 10. Soups Soups are a great way to enjoy a tasty yet low calorie meal. One portion of soup usually contains nothing over 150 calories. Soups are good for the digestive system and excellent for warming up your stomach enjoy during the cold winter Simon Lovell is personal trainer and author of The Lunch Box Diet, voted 'the best diet ever' by Elle Magazine. He is also fitness expert to the likes of Marie Claire & Women's Fitness in the UK. CLICK HERE FOR MORE INFORMATION
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| Make Money with Amazon, Yahoo and ebooks Posted: 18 Dec 2011 12:17 AM PST The internet has opened up many new ways to earn money. Now almost everyone can easily start making money online. While there are many methods and techniques to earn money on the internet, selling ebooks, using the Amazon affiliate program and starting your own Yahoo Store are some of the easiest for people who do not have much experience in internet marketing. Making money with ebooks Ebooks are basically informational content that is being sold online. Most of the ebooks being sold on the internet are instructional how-to guides which answer people's questions about a specific need. These could be guides on making money online, fixing computer problems, training your dog, relationship advice and more. What most people don't realize is that while the sales pages may tout the guides as being the ultimate sources of exclusive, top secret information that is impossible to find anywhere else, this is actually far from being actually the case. The same information found in these guides can usually be located by spending a few hours of searching and putting together your findings. All that the authors do is rewrite common methods, advice and information, and sometimes add their own advice based on their knowledge of the subject. This means that you do not have to be a professional writer to put together a successful ebook, but you should at least have some knowledge and interest in the topic of the guide you are writing. Once you have your ebook written, you need a way to sell it. You will need to set up a website with a sales letter that tells people what your product is about and most importantly why they should buy it. While writing good sales copy takes some practice, you can get some ideas from the sales pages of other products on the internet. To take payments and deliver the product, you can set up a "buy it now" button in your PayPal account that will redirect buyers to download your ebook once they have made the payment. To sell your ebook, you can buy text advertisements and banner ads on sites which deal with the topic your ebook is written about, such as forums. While it may seem like a challenging task at first, after you gain an understanding of the details of how to write and promote ebooks, you can have a lot of success. For more information, you can visit popular internet marketing forums such as The Warrior Forum (www.warriorforum.com) and Digital Point (forums.digitalpoint.com) How to make money with the Amazon affiliate program Amazon.com offers an affiliate program with which you can earn money by placing links to Amazon products on your website or blog. Depending on the item that was bought by the client, you will receive a commission ranging from 4% to 15% of its price. Joining the Amazon Associates program is easy, and can be done by visiting their website at To make money from Amazon's affiliate program, you first need to have a website or a blog. For example, if you have a blog that talks about books, you can put Amazon affiliate links to the books that you recommend. You will then earn money if one of your visitors makes a purchase using your link. How to start your own Yahoo Store A Yahoo store is a great tool that lets small businesses sell their products online. To start building your store, simply go to You will then be able to choose the package which suits your needs. Packages start at $39.95 and up, and vary depending on the features offered. Once you have signed up, you can begin designing your store front, adding items, as well as customizing options such as available payment methods. Yahoo makes it brain-dead easy for you to accept payments online, prepare orders for shipping, track sent orders, as well as manage your customer's information.
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| Make Money with Writing, Blogging, and eBay Posted: 18 Dec 2011 12:15 AM PST I'm going to show you three quick and dirty ways CLICK HERE FOR MORE INFORMATION
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| Managing And Recruiting Affiliates Posted: 18 Dec 2011 12:15 AM PST Once affiliates begin to sign up, even if you are automatically approving them, its in your best interest to audit your network on a regular basis. Now, the FTC is making marketers responsible for the actions of their affiliates. If your affiliates get out of control, it could cost you a lot of money. You'll have hundreds of affiliates sign up for your program. Hobbyists, spammers, webmasters and even marketers. It's very important that you review each one on a regular basis to ensure the way they are promoting you is acceptable to your company and above all - its legal. Below, you'll find some tips when screening: 1. All affiliates must have an active web site. If not, they may be spammers. 2. The affiliate site content must relate to your products or services. 3. The site should have appropriate levels of content. 4. Misuse of content. Be very clear with your affiliates and what content they can use from your website. Affiliate fraud Fraud with affiliates has been increasing over the last several years, which is another great reason to screen your affiliates on a regular basis. With fraud, there are two main types: Malware - Some affiliates out there have developed software that is installed on a machine, normally as part of a free download. When someone clicks on the affiliate link, the true affiliate ID is replaced with the fraud. Fake purchase - If you have a product of high value that returns large commissions for affiliates, you may notice some bad parties signing up, then using stolen or fake credit card information to purchase products via their links. Communicating with affiliates Good affiliates are normally busy, as they can easily forget about your services and products. As time goes by, your offers can wind up less in less visited areas or accidentally deleted. It's extremely important to stay in contact with your affiliates, even more so with the high performers. Do not wait for them to contact you, as if you do, it normally means they are reporting a problem. By taking the time to contact them, you are showing that you are interested in the partnership. You don't need a new product as an excuse to contact your power affiliates. Even if it's just a quick note to ask if they need anything. You can also use the opportunity for feedback on your program as well. Managing a successful affiliate program is not an easy task you can fully automate, as you'll have to get involved. Happy affiliates are more productive, and the more money they make - the more money your company makes as well. CLICK HERE FOR MORE INFORMATION
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| Massage As Treatment for Round Ligament Pain During Pregnancy Posted: 18 Dec 2011 12:15 AM PST Many women find that as they progress through their pregnancy, they begin to experience what is known as round ligament pain during pregnancy. CLICK HERE FOR MORE INFORMATION
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| Massive Shoulders In A Matter Of Minutes Posted: 18 Dec 2011 12:14 AM PST If you're looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round "cannon ball delts" will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for. Many serious lifters will argue that underneath clothes, muscular shoulders make the greatest contribution toward the overall appearance of the upper body. The shoulder is a 3-headed muscle that performs the function of lifting and rotating the arm. It consists of the anterior region (the front), the medial region (the middle) and the posterior region (the rear). These heads can be stimulated in the gym using two different movements: an overhead press and a raise. The overhead press is the meat and potatoes of effective shoulder training. There isn't a single lift out there that can match the incredible shoulder-stimulating effect of a basic overhead pressing movement. Both a barbell and a dumbbell can be used for this exercise, but dumbbells are the best overall choice. Dumbbells allow you to move through a more natural range of motion and also don't allow one arm to cheat for the other. They also place a greater amount of total stress on the shoulder region in comparison to the barbell, which shifts some of the stress to the upper chest. I would recommend using the seated overhead dumbbell press as your core shoulder movement. Grab a pair of dumbbells and sit on a bench with a vertical back support. Press the dumbbells overhead until your elbows are just short of locking out, and then lower them back to shoulder level. The next exercise to look into is a basic side lateral raise, which can also be performed with a pair of dumbbells. Side laterals are an isolation exercise and will shift the majority of the stress to the medial head of the shoulder. This will build greater shoulder width and will contribute to that wide upper body look. Stand with your knees slightly bent and hold a pair of dumbbells with your palms facing inward. With a slight bend in your arms, raise the dumbbells up to shoulder level and then lower them back to the starting position. When it comes to training your shoulders for maximum size and strength, a basic overhead press and a side lateral raise is all you need. It's very important to realize that the shoulders are stimulated on virtually every single upper body exercise that you perform and therefore they do not require a lot of direct work. Most people perform far too much work on their shoulders and actually hinder their gains as a result. Because of this I typically do not recommend that you perform isolation exercises for the anterior and posterior heads. The anterior heads are heavily stressed during all chest pressing movements while the posterior heads are hit equally hard on all rowing movements for the back. A couple of extra sets won't hurt, but you should try to minimize the volume as much as you can. The key to massive shoulders is quality, not quantity. Here are a couple of sample shoulder routines that you can use... Shoulder Routine #1 Seated Overhead Dumbbell Press – 2 sets of 5-7 reps If you insist on performing isolation exercises for the front and rear heads, you can use this routine: Shoulder Routine #2 There you have it. All sets should be taken to concentric muscular failure where no additional reps can be completed using proper form. Keep a detailed record of each workout and strive for continual improvement from week to week by either increasing the resistance or the number of reps performed. If you want to learn the specific training methods for hitting all of your other muscle groups, go ahead and You can gain instant access to a complete online muscle-building video lesson series that outlines the proper techniques for maximizing your muscle gains in your chest, back, arms, legs and abs, with a special lesson dedicated to each. CLICK HERE FOR MORE INFORMATION
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| The miracle that changed my life Posted: 18 Dec 2011 12:13 AM PST Postpartum Depression Miracle came to me in a magical way. I had no need for it at that time. I had visited my cousin in New Jersey. She had just had a baby. It was on her kitchen shelf that I found the 'concoction' – or so I scoffed. Whoever could get depressed after having a baby wasn't in their right mind to have a baby in the first place. CLICK HERE FOR MORE INFORMATION
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