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- 10 Ways To Create A Popular Online Community
- Enjoy This Awesome Free Gift Dede!
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- Mike Filsaime LIVE at 2:30 (EST) TODAY - open up details inside! 3 hours from now...
- How To Get Will Power To Lose Weight
- How To Help Your Hair Grow Faster
- Bodybuilding Beginners: Build Your Foundation First!
- How to Lose Manboobs
- How To Regrow Your Hair Naturally And Effectively
- How To Stop Hair Loss
- How To Avoid That Affiliate Marketing Scam
- Bodybuilding Hormone Secrets
- How To Be Cautious And Successful In Affiliate Marketing
- No Cost Download Dede!
- How To Become A Super Affiliate
- How To Become A Super Affiliate In Niche Markets
- How To Make Money
- Hypnosis Helped Pop Star Lily Allen Drop 2 Dress Sizes
- 3 Reasons Why Bodybuilders Need More Fiber
- If You’ve Hit A Training Plateau, Read This
- Affiliate Marketing in a Nutshell
- searching for self-improvement products
- take care about teen part 17
| 10 Ways To Create A Popular Online Community Posted: 15 Dec 2011 06:58 PM PST Hi Dede, Today's feature article is: 10 Ways To Create A Popular Online Community Read it below! 10 Ways To Create A Popular Online Community An online community could be a chat room, e-mail 1. Tell your visitors that you post a new, free offer 2. Regularly schedule experts or famous guests to 3. Post testimonials on your web site from people 4. Don't allow blatant ads in your online communities. 5. Post all the benefits of participating in your online 6. Submit your chat room, e-mail discussion list or 7. Create an e-zine just for people who participate 8. You (the owner of the online community) should 9. Have plenty of people to monitor your online 10. Your online community should contain user About the Author: Quote of the Day: "If I can line up the people who, back through the ages, Sincerely, Dedy Ng P.S. YOU *MUST* HAVE MULTIPLE STREAMS OF INCOME! We will   | ||||
| Enjoy This Awesome Free Gift Dede! Posted: 15 Dec 2011 06:45 PM PST Your subscription information captured when you signed up is listed below. This is for my protection. I am compliant with the Can Spam Act. If you are no longer interested in receiving these offers, promotions, gifts, recommendations and so forth, please use the link at the bottom of THIS email and ANY email to follow in order to easily and quickly remove yourself. .......................................................... Hi Dede, Discover what some are doing to bank $300 per day. Some are http://app.getresponse.com/click.html?x=a62b&lc=cjKD&mc=Bo&s=tMXlz&y=e& This is something you can do in a matter of days, pretty much http://app.getresponse.com/click.html?x=a62b&lc=cjKD&mc=Bo&s=tMXlz&y=e& Sincerely, Craig Raphael Material Connection Disclosure: You should assume that the Subscription information captured upon your sign up...... Your Name : Dede   | ||||
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| How To Get Will Power To Lose Weight Posted: 15 Dec 2011 03:06 AM PST Many people give up on dieting due to the sheer frustration of not seeing results despite their best efforts. There is a common trait that separates people who get results with weight loss and those who don't. People who fail to lose weight are usually the ones who try to use will-power alone to stick to their dieting regime. The ones who lose weight successfully are the people who think positively and have a strong unconscious motivation to succeed. When it comes to losing weight, your state of mind both consciously and unconsciously is a huge factor. Will-Power is Not Enough Many people fail to lose weight successfully because they rely solely on will-power and don't have a deeper desire to succeed. The reason will-power alone doesn't work is because it is a product of the conscious mind. It's all good trying to tell yourself you're going to succeed, but if you don't believe it on a deep level, it isn't going to happen. To stick to a healthy diet plan successfully, it requires a deep motivation to improve your personal health, which can only come from the subconscious mind. Re-Programming the Subconscious You can start shifting the focus of your subconscious by paying attention to your thoughts. To change your habits, you first need to become aware of them. So, if you constantly think about food and talk to people about food all the time, it's probably going to cause you to snack a lot. By monitoring your thoughts you can begin the re-programming of your subconscious mind. Whenever you are thinking about food, direct your thoughts upon something else. This is the beginning of ending your desire for instant self-gratification through food. You also need to switch your focus from thinking about what you don't want, and focus more on what you do want. So, if you constantly think about not wanting to be fat, chances are you will stay overweight. If however you focus on the fact that you do want to be slim, your subconscious will respond to your thought patterns and do everything it can to empower you to make it happen. Hypnosis An even deeper and more direct way to re-programme the subconscious mind is through hypnosis. Hypnosis has been used by professionals for years to help people lose weight. Studies have shown that dieters are 30 times more likely to lose weight if supplementing their diets with hypnotherapy. Voicing your positive desires out loud in your head has a very powerful effect. It is even more powerful however when these messages are expressed during hypnosis. During hypnosis, your subconscious mind becomes very vulnerable to suggestions, and therefore positive and empowering messages can be sent to it directly. This drastically speeds up the time it takes for your subconscious to believe in your positive thoughts. When it is clear to your subconscious that you intend to make positive changes and it believes you can do so, it will help you out in any way possible. This means that you may feel strongly motivated to go to the gym or avoid fatty foods without knowing where this feeling comes from. This is your subconscious at work, driving you forward based on your deep unconscious beliefs. Using your conscious mind alone to motivate you makes losing weight an uphill battle. If you have your subconscious mind on your side as well though, the desire to succeed will come naturally, with less effort needed from your conscious mind. CLICK HERE FOR MORE INFORMATION
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| How To Help Your Hair Grow Faster Posted: 15 Dec 2011 03:05 AM PST For many people a lush full head of hair is a very important factor in appearance. Knowing how to help your hair grow faster can be a great way to maintain appearance. However, there are not that many hair loss programs that have been scientifically proven to work. There are a number of helpful steps that a person can take to encourage faster and healthy hair growth. CLICK HERE FOR MORE INFORMATION
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| Bodybuilding Beginners: Build Your Foundation First! Posted: 15 Dec 2011 03:05 AM PST Let me ask you… Stop over-analyzing... Stop obsessing... Stop spreading out your focus onto every single minute issue that pops up… If you want to "build your foundation" in the fastest and most efficient manner possible, make sure to You can gain instant access to my renowned "Muscle Gain Truth No-Fail System" and get all the tools you need to start building your dream body in record speed. CLICK HERE FOR MORE INFORMATION
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| Posted: 15 Dec 2011 03:04 AM PST You don't have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of your manboobs forever with just three short, but intense workouts per week. Getting rid of manboobs is as simple as getting rid of any other fat. You need to cut back on the junk, and fill up on the intensity. Turbulence Training is the fastest fat loss workout you can do at home. You don't need fancy equipment or a gym membership (where you'll be too embarrassed by your man boobs to go anyway). Listen, women love a chiseled chest, but are turned off by the site of manboobs poking through a sweatshirt. That's why I've put together a fat burning program that focuses on building muscle and blasting fat with all sorts of push-ups, chest exercises, and intervals. In fact, even the Turbulence Training abdominal workouts work the chest and help convert those man boobs back into a real man's chest in just weeks. You can gain muscle and lose fat with short workouts. You don't need to be training 6 days per week or spending hundreds of dollars each month on fancy (but worthless) supplements. Soon you'll be the guy who is first to take his shirt off at the beach. No more hiding under sweats in the middle of July, or avoiding the water because you don't want anyone to see your manboobs. And no matter what anyone says, you don't have to rely on surgery. Besides, that will leave ugly scars that will leave you just as self-conscious as when you had man boobs. The only fix is a permanent lifestyle change, thanks to the 3 short workouts per week of Turbulence Training. You'll see changes in your man boobs, love handles, and arm definition within weeks, going from male breasts to ripped abs in the process. Turbulence Training is not like all those other aerobic, slow cardio programs you've tried in the past that didn't work. And it's not a wimpy machine circuit that just ends up being a waste of your time. Instead, Turbulence Training is a unique exercise system that you can do in the comfort of your own home, so that no one at the gym can point or stare at your chest – at least not until they are staring with respect. The fastest way, the safest way, and the only way to get rid of man boobs is with strength training and interval training. Combine that with Dr. Chris Mohr's sensible nutrition guidelines, and you'll have a new body, and a new chest in just weeks. Sincerely, CLICK HERE FOR MORE INFORMATION
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| How To Regrow Your Hair Naturally And Effectively Posted: 15 Dec 2011 03:04 AM PST If you find that you are losing more hair than you are growing on a daily basis, then it's time for you to find quick and natural solutions to that problem. Some are using chemical products to regrow their hairs, but there are also natural ways on how to treat your hair loss problem. CLICK HERE FOR MORE INFORMATION
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| Posted: 15 Dec 2011 03:03 AM PST Hair loss is something which happens to a lot of people as they get older. Most people will experience thinning hair and hair loss as they age, but some people experience it worse than others. While it may not be possible to completely curb hair loss, there are certainly a lot of ways to minimize the thinning of your hair as you age. CLICK HERE FOR MORE INFORMATION
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| How To Avoid That Affiliate Marketing Scam Posted: 15 Dec 2011 03:03 AM PST You have finally decided that the 9-5 day job isn't for you. Your tired of your work being undervalues and underappreciated. You would like to work when you feel you are most productive, not when some boss or manager feels it is so. You are also tired of working hard with no incentive or reward scheme in place. Affiliate marketing is a great opportunity for those who want to venture out on their own. The minimal risk and zero start up costs make it an attractive option to many. Affiliate marketing programs are perfect for those people who are motivated and self starters. They are also great for those who want to set their own working hours. The internet has helped up change so many aspects of our lives. We can study and work from home with the help of a computer and high speed internet access. However, there are unfortunately lots of scammers out there ready to take either your money or your work to use for their benefit. Many of these email scam programs and work at home schemes have little hope of amounting to any kind of living. Unfortunately, these scammers have made their way into the world of affiliate marketing as well. There are some excellent affiliate marketing programs to get involved with; the trick is how to spot the scammers. The face and manner of the internet and affiliate marketing is constantly changing. This makes it very difficult to produce a definitive list of do's and don'ts. However, there are some signs that one can look for. If your company displays any of these signs it does not mean for sure that they are con artists. However, it should warrant further investigation. An affiliate marketing program should always provide you with some support. This can include an agent that you can contact with questions or problems. A legitimate company should want you to do well. The better you do the better they do. It should at very least contain a toll free phone number, email address and fixed street address. If your company is an online affiliate marketing program, the lack of an email or web page should definitely raise some red flags. Other things such as no phone or address do not mean necessarily that they are trying to scam you. However, you need to investigate them with a fine tooth comb. A good test is to send the company an email with some basic questions. If it takes them weeks to get back to you then you need to give this venture careful consideration. Again, they may not be out to con you but if they are poor at communication, this could be a sign of other internal problems. If the company has no website then you should consider something else. Legitimate affiliate marketing programs generally have a detailed website with all the information you need. One should be suspicious of companies that operate only by email. A website is fairly easy to create so why hasn't this company invested the time to do so? Also, a website leaves a bit more of a trail to a company. If they do end up scamming you, the chances of tracing the people via a website are much better then tracing them through masses of email addresses. Many of us would love the opportunity to work for ourselves. We would love to chuck in the day job and start our own businesses. However, the costs of starting a business combined with the risk involved stop most of us before we even get started. Affiliate marketing is a great way to make some money by working for yourself. The costs are none and the risk minimal. One needs to use some caution when signing onto a program. Make sure there is adequate support available to you. Make sure the company is contactable and that they answer queries in a timely fashion. Be incredibly cautious of companies that have no website. These factors do not always mean that the company is out to scam you; however they should be looked at carefully. CLICK HERE FOR MORE INFORMATION
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| Posted: 15 Dec 2011 03:02 AM PST More today on the secrets of supersets... In the past, I've mentioned supersets being effective simply because they save you time - and that results didn't depend on your heart rate (even though it gets jacked with supersets). GH, for those that don't know, is one of the hormones in your body that increases fat burning. It's also one of the most popular scam supplements that you hear about in spam email. Because everyone calls GH "the Fountain of Youth". It's supposed to make you lose fat and apparently make you look and feel younger...(and it must work - I was 'accused' repeatedly in NZ and Australia of being only 25 years old - almost 7 years younger than I really am - must be the TT lifestyle). And that's why it doesn't surprise me that both interval training and high-intensity resistance training have both been shown to increase GH. But the so-called GH boosting supplements aren't backed by science. On the other hand, I've been able to show you the science behind Turbulence Training. And not only science, but results too! Three strikes against obese men...and possibly why some guys have a heck of time losing fat in the first place. Their hormones are out of whack to begin with - so its harder for their bodies to burn fat. If you turn to a low-fat diet and lots of cardio, you aren't going to get the GH response that you would if you eat according to Dr. Mohr's TT fat loss guidelines and if you use the TT workouts. So let's review the TT workout set-up that will get you more results in less time...I'm talking 3 workouts of 45 minutes per week that will blast your post-exercise metabolism through the roof and help maximize your hormonal response to exercise. A - The Warm-up We use three bodyweight exercises done in a circuit. This is a much better way to prepare for training than by walking slowly on a treadmill. B - The Strength Training Supersets This can be as little as one brilliant superset (DB squats + DB presses) if you have only 10 minutes, or up to 4 supersets if you want to spend 30 minutes on your TT Strength Training. C - Intervals Bodyweight circuits, stationary bike intervals, or running on the treadmill or outside, these are just a few of the ways we can do intervals for 10-20 minutes. We don't need 40 minutes of slow cardio, or even 40 minutes of intervals. There is still a lot to learn about interval training, but most research is using only 20-minute interval workouts to get major, much-better-than-longer-cardio results. As I learn more, you'll learn everything. So that's that. Eat according to Dr. Mohr's TT Fat Loss Guidelines to avoid the Western Lifestyle, and exercise and live according to the TT lifestyle, and you'll look and feel fantastic - and YOUNGER! 3 sessions of 45 minutes per week for your fountain of youth,
CLICK HERE FOR MORE INFORMATION
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| How To Be Cautious And Successful In Affiliate Marketing Posted: 15 Dec 2011 03:02 AM PST Affiliate Marketing is a great program. It provides those who want it with the means to set up their own home business. As an affiliate, you do work for another but you are rewarded for your work. The money you make is based on your individual performance not an hourly or yearly salary. Affiliate marketing provides many incentives to work harder and more efficiently. The harder and better you work, the more monetary success you are likely to see. Affiliate marketing also reduces the amount of risk. The main company handles the advertising and creation of the product allowing you to move the product in what ever way you think best. One does need to be cautious in the field of affiliate marketing. For every great, legitimate opportunity out there, there are more ready to con. The internet has made it quite easy for these con artists to operate and even thrive. Before you Plunge head first into the field on affiliate marketing you should do some checking. A general rule of thumb is to never do business with anyone that doesn't have a fixed address and telephone number. If all they have to offer is an email address then look for another company. Doing business only by email is very dangerous. It makes it far too easy for these con artists to slip away and never be heard from again. Unfortunately, when they slip away it is likely with your money or earnings. If you find a company that you are interested in then check the start up costs. These should be minimal if any at all. Ask is there is a way to pay back the start up costs through your sales commission. Most are willing to do this. However, if there seems to be a lot of initial money that needs to be paid by you then find something else. The chances are good that they will take your money and run, leaving you with worthless product. Finally, ask what support you will receive if you agree to become part of their affiliate marketing plan. There should be someone there to guide you through the process and answer any questions that you have. They should also offer you advice on how best to market their product. It is up to you in the ends but they should offer you some stat up ideas. If their legitimate company they should want to help you all they can. They more you are able to sell the greater benefit for them as well. You should keep in mind that affiliate marketing takes a of work. It is like any other business except that the risk to you is much lower. Ignore companies that promise huge salaries with little effort, it just won't happen. Many people make great successes with affiliate marketing programs. However, they do work incredibly hard. However the rewards come when the hard work pays off. You're the one that will reap the rewards, not your boss. Affiliate marketing is a great way to start working for yourself. With lots of hard work and creativity you could be well on your way to great earnings doing something that you enjoy. It won't be easy and in the beginning you'll have to work harder then you ever did in a full-time job. But if you're driven it will all be worth it in the end. CLICK HERE FOR MORE INFORMATION
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| Posted: 15 Dec 2011 03:01 AM PST Your subscription information captured when you signed up is listed below. This is for my protection. I am compliant with the Can Spam Act. If you are no longer interested in receiving these offers, promotions, gifts, recommendations and so forth, please use the link at the bottom of THIS email and ANY email to follow in order to easily and quickly remove yourself. .......................................................... Hi Dede, We've teamed up with Proline Marketing http://app.getresponse.com/click.html?x=a62b&lc=c8lE&mc=BL&s=tMXlz&y=f& SEO tips for small business owners. http://app.getresponse.com/click.html?x=a62b&lc=c8lE&mc=BL&s=tMXlz&y=f& Sincerely, Craig Raphael Material Connection Disclosure: You should assume that the Subscription information captured upon your sign up...... Your Name : Dede   | ||||
| How To Become A Super Affiliate Posted: 15 Dec 2011 03:01 AM PST Many people have taken the plunge and joined the world of affiliate marketing. Affiliate marketing allows you to work for yourself and put your skills, hard work and independence together for you. Success in any business will not happen over night. It still takes time and effort to get your affiliate marketing scheme up and running. However, if you are persistent, determined and willing to give it your all, affiliate marketing can be the perfect career opportunity for you. To become the so called super affiliate, you should really follow the advice of other successful affiliates. They have been through what you are and know what they are talking about. One of the first pieces of advice they give is to concentrate on a niche. Don't try to sell everything but the kitchen sink. Concentrate on one thing in the early days. Work out the best way to sell it and get going. Once you have some strategies worked out you can always expand. One you have built up a store house of affiliates, you need to know how to promote. Search engine and the web is usually the best way. If you are confident then you could try pay per click. However, make sure you understand this well. Many affiliates have gone for is option only to find that their profits have been eaten up. You should take time to know your product and who you're aiming it for. When you understand both well you begin to build up credibility. People will begin to trust you and what you offer. They will feel much better about giving their business over to you rather than others. This will result in higher sales revenue for you and a much stronger business. Don't be afraid to diversify. Sign up with more than one merchant. Beware of any merchant that wants you to sign up with them exclusively. By using several merchants you get much more exposure. You are also protecting your self if one merchant goes under or does not pay. Keep on top of current trends in the market. Be prepared to change if you need to. The world of internet marketing is continually changing. By staying flexible and having a willingness to change you can make these changes work for you rather than against you. Remember, what was working last month may not be this month. Finally, don't give up. It is true that many of these affiliate marketing schemes do fail. However, the reason isn't do to poor products or ideas. It is because people give up way too soon. It takes time to build any business. Just keep at it. Try to do something everyday to promote your business. If you keep it up you will eventually start to see results. Affiliate marketing is a great way to make money and work for yourself. You can put your skills and creative knowledge to work for you and not others. Affiliate marketing does take work. You need to build it up like any other business. However, if you stick to the advice in this article and don't give up, you'll soon find that your business is booming. Affiliate marketing is a great career opportunity. With hard work and determination you will be well on you're way to becoming the super affiliate. CLICK HERE FOR MORE INFORMATION
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| How To Become A Super Affiliate In Niche Markets Posted: 15 Dec 2011 03:00 AM PST Over the past years, web hosting has grown bigger than it used to be. With more companies getting into this business and finding the many benefits it can give them, the demand for web hosting has never been higher. These seem to be the trend of today. 38 million people have put up their very first websites online this year 2005 alone. It is estimated that by 2008, the internet sales industry will top then dollar bank. And to think, majority of those sites will be offering different affiliate programs for people to choose and participate into. This only means one thing. It is easier now to find the right web host for your application. The possibility of quality web hosting companies separating themselves from the rest of the industry is anticipated. If this is done, the unprofessional and incompetent ones will suffer. Support will be the number one consideration for people when choosing a web host. It will be obvious that traditional advertising will become less and less effective. Most people would rather opt for the web host based on things that they see and hear. Also based on the recommendations by those who have tried them and have proved to be a successful. This is a great opportunity for web hosting affiliates and resellers alike. There would hundreds of web hosting and programs to choose from that the difficulty in finding the right one for them is not a problem anymore. How does one become a successful affiliate in the niche markets using web hosting? If you think about it, everyone who needs a website needs a web hosting company to host it for them. As of now, there is really no leading hosting industry so most people choose hosts based from recommendations. Usually, they get it from the ones that have already availed of a web hosting services. With the many hosts offering affiliate programs, there is the tendency to find the one which you think will work best for you. Think of the product you will be promoting. Pattern them to the site and see if they are catering to the same things as you are. When you have been with one host for quite some time and seem not to be making much despite all your effort, leave that one and look for another. There is no use in trying to stick to one when you would be before off in another one. Things will only have to get better from there because you already have been in worst situations. Try this out. If you are quite happy and satisfied with your web host, try to see if they are offering an affiliate program you can participate on. Instead of you paying them, why not make it the other way around; them paying you. The process can be as easy as putting a small "powered by" or "hosted by" link at the bottom of your page and you are already in an affiliate business. Why choose paying for your for your web hosting when you do not have to? Try to get paid by letting people know you like your web host. Always remember that when choosing a web host, choose the one that is known for its fantastic customer support. There are also many hosting affiliate programs. Residual affiliate program is also being hosted. This is the program wherein you get paid a percentage every month for a client that you refer. This can allow you to have a steady source of income. With perseverance, you can even be quite successful in this field. There are a lot of niche markets out there just waiting for the right affiliate to penetrate to them and make that dollars dream come true. Knowing which one to get into is being confident enough of your potentials and the good results you will be getting. Web hosting is just one affiliate market you could try out and make some good and continuous income. Just remember that to be successful on your endeavor also means that time, effort and patience is needed. Nobody has invented the perfect affiliate market yet. But some people do know how to make it big in this kind of market. It is just knowing your kind of market and making the earnings there. CLICK HERE FOR MORE INFORMATION
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| Posted: 15 Dec 2011 03:00 AM PST With affiliate programs, it really pays to work well with others. Also known as referral programs, affiliate programs are normally commission based sales. You'll recommend a site to your visitors and then pick up a percentage of any sale that those visitors make. You'll benefit from the commission and the merchant benefits from the sales. If you already have a website set up, you can run an affiliate program from it, or you can simply build a site to promote a particular product or service. As long as it brings in more cash than it takes to build or run it, you'll be fine. With any marketing program, you'll need to be careful when you select an affiliate program. The benefit of an affiliate program will give you another way to make money from your users. Instead of selling them a product, you simply send them to a partner then take a cut of the profits. Even though it may seem tempting to go for programs with the highest commissions, those programs won't pay you anything if your visitors don't buy them. Below, you'll find some tips to help you select an affiliate program that's right for you: 1. Do not accept any less than 25% with commission. You can find many programs with great payment structures and high percentages of pay in just about any field. 2. Look for statistic pages that list the number of click throughs, sales, and earnings so you'll be able to see how you are doing. 3. Always look for programs that offer a wide variety of tools to put on your web site, including banners, text links, and of course graphics. 4. Find out hwo often you'll be paid and be sure that the payment schedule meets with your own expectations. Some programs will pay monthly, while others will pay quarterly. 5. Be sure that top level support is included. If they can't answer your questions in a quick and timely manner, you don't want to work with them. Once you learn what you are doing with affiliate programs, you can make a lot of money. If you are just starting out, you should always use common sense and not rush into anything. As you become more familiar with how things work, you'll be well on your way to making a lot of money - and enjoying making it. If you have to work hard, you'll be glad you did. CLICK HERE FOR MORE INFORMATION
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| Hypnosis Helped Pop Star Lily Allen Drop 2 Dress Sizes Posted: 15 Dec 2011 02:59 AM PST Hypnosis is used widely over the world to help with weight loss. UK pop star Lily Allen is one of many people who have reaped the benefits from hypnotherapy. With the assistance of hypnotherapy, she was able to drop two dress sizes and go from a size 12 to a size 8. Before losing her weight, Lily posted a depressing message on her social media page describing herself as "fat and ugly". After going through hypnotherapy for weight loss however, the 22 year old found herself 2 dress sizes slimmer, and said: "After the hypnotism, I want to go to the gym every day, otherwise I feel really bad." Lily Allen is just one of thousands of people from across the world who have successfully lost weight after using hypnosis. Some studies of hypnotherapy have shown us that hypnosis can increase the chances of losing weight by up to 90%. How Does Hypnosis Work? Hypnosis works by deprogramming the brain and implanting thoughts into the subconscious mind at a deep level. In Lily Allen's case, this would have involved messages being delivered to her subconscious mind while she was in a state of deep relaxation. These messages would have been along of the lines of :"You will do everything you can to reach your desired weight", "you feel a lot of motivation to exercise". Hypnosis for weight loss can be very effective and is also a very realistic method for helping you to lose weight. It makes controlling your food intake a lot easier because it works closely with your body's natural desires. To be clear, hypnosis cannot work if it is not used in conjunction with a healthy, balanced diet. What it can do though is prevent you from having the urge to eat junk food and give you the subconscious motivation to want to exercise. A big part of losing weight is changing behavioural patterns. Making drastic eating adjustments and adopting a new exercise plan is always difficult because it is not something you are used to. When you try to change a habit, you will always get resistance from your subconscious mind because it is so used to your usual behaviours. Hypnosis communicates with your subconscious to let it know that it's OK for you to behave in new ways. This takes the struggle and stress out of trying to lose weight. Luckily, hypnosis is not something that is only reserved for rich celebrities. Anybody can learn about hypnosis affordably without having to shell out masses of money. If you need to gain the motivation and will-power to aid your weigh loss quest, you should strongly consider learning about the powers of hypnosis. CLICK HERE FOR MORE INFORMATION
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| 3 Reasons Why Bodybuilders Need More Fiber Posted: 15 Dec 2011 02:59 AM PST Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well. Fiber is found in the cell walls of plants and can be obtained from food sources such as fruits, vegetables, oat bran, beans, grains and psyllium. Because of its chemical structure, fiber is indigestible to humans and remains completely intact as it travels through the body. It is actually a carbohydrate, but acts differently since it cannot be broken down into its basic glucose building blocks. If fiber can't even be digested, what could possibly make it so important to bodybuilders? Well, even though fiber is considered a "nonessential" nutrient, it still plays an important role in building muscle, gaining strength and maintaining your overall health. Fiber is most well known for its ability to induce regular bowel movements. Why is this so important to bodybuilders? Well, since you are trying to build as much muscle as possible, you will probably be consuming at least one gram of protein per pound of bodyweight each day. One of the main sources of this protein will come from animal meat such as chicken and beef. The problem with this is that if meat stays in the digestive tract for too long it can produce toxins that pose long-term negative health consequences. An adequate amount of fiber each day will ensure that foods are moving along smoothly through your digestive system. Fiber is also beneficial in its effect on slowing down the rate of gastric emptying. Gastric emptying is the process where foods are moved from the stomach to the small intestine. When you consume foods containing fiber, they become "gelled" in your stomach and slow down this process. The small intestine is where most nutrients are absorbed and pumped into the bloodstream. By slowing down the transfer of food to the small intestine your body will be able to extract the nutrients much more efficiently. This "timed-release" effect will also keep your body in an anabolic state for longer and decrease the chances of muscle catabolism setting in. Along with its digestive benefits, fiber has also been known to regulate blood sugar levels. This will result in a more gradual release of sugars into the bloodstream and will decrease the chances of unnecessary insulin spikes and unwanted fat storage. This will also allow your body to increase its natural production of this powerful anabolic hormone without having to increase the consumption of simple carbohydrates. As you can see, fiber is a fairly important carbohydrate form to incorporate into your diet. I would highly recommend that you focus on consuming around 25-35 grams of fiber each day for maximum benefits. To learn the complete inside scoop on proper muscle-building nutrition, go ahead and You'll learn everything you need to know to structure the most effective nutrition plan possible in order to maximize your muscle and strength gains. You can also download my "Empowered Nutrition Mass-Building Meal Plans" to take all of the guesswork out of your diet. CLICK HERE FOR MORE INFORMATION
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| If You’ve Hit A Training Plateau, Read This Posted: 15 Dec 2011 02:58 AM PST We've all experienced it at one time or another… Once the muscles have been remodeled back to their previous state, the body will then compensate by building additional muscle mass as an adaptive response to the stress. The advanced lifter who is bench pressing 300 pounds for 6 reps is placing his muscles and body under far more overall stress than the beginner who is benching 125 pounds. This is why your gains slow down and eventually stop; it's because every time your body is about to compensate by increasing the size and strength of the muscles, you interrupt the process by placing them under more stress and digging a new hole into recovery. Instead of panicking and reaching for the latest Muscle Mag for a new "ground breaking" routine, simply understand that the body has a finite amount of recovery ability and that as you grow stronger, you use up more of it on each individual set. If you found this article helpful, for more highly effective muscle-building tips and tricks. If you want to build muscle fast, then you can't be making mistakes that will sabotage your efforts. CLICK HERE FOR MORE INFORMATION
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| Affiliate Marketing in a Nutshell Posted: 15 Dec 2011 02:58 AM PST What exactly is affiliate marketing? Affiliate marketing is the single fastest growth industry on the Internet. It's also true that affiliate marketing is one of the fastest and most creative ways to make money and have a career on the Internet. Simply put, affiliate marketing is selling products on a commission basis. You own a business that advertises and sells products for other companies. You may have a product of your own to begin with or not. The things that a successful affiliate marketer must have are: 1. Your website is the jumping off point of all your marketing efforts. So the first step in any successful affiliate marketing business is building a good, credible and professional looking website. You must build a user-friendly website, which will attract your prospects and motivate them to click on the links to the products and services you are promoting and make a purchase. There are companies whose business is building websites that you can hire to build one for you. 2. You must find products to sell, you must be able to determine whether there is a demand for those products and if people will actually buy them. You may either have your own original product or products that are made by others. Which ever way you go, you must believe in the products. 3. It will be necessary for you to become an adept advertiser and be able to tell whether the advertising you are paying for is producing more income for you than the advertising is costing you. 4. It is necessary that you have good mathematical skills. You will need to be able to track your sales and determine profit, as well as, see to it that your suppliers are paid in full and on time. 5. You need the full and unwavering support of your family so that you can devote the time and energy necessary to launch your affiliate marketing business. CLICK HERE FOR MORE INFORMATION
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| searching for self-improvement products Posted: 15 Dec 2011 02:57 AM PST If you are searching for self-improvement products, chances are you'll be able to find myriads of them on the internet, in library, in bookstores, even in your local grocery stores. What then, differentiates one from the other? I happened to discover Mind Secrets Exposed after a close friend of mine recommended it to me. Being a self-help product junkie, I wasn't surprised that she had introduced another one of these eBooks to me. So having nothing else to do, I checked out MindSecretsExposed.com, and here's what I found out: The entire Mind Secrets Exposed course consists of an eBook and a software. Doesn't sound like much, right? That's what I thought at first. In fact, I was close to clicking that little X in the corner of my browser and closing the page. But as I read on, I found myself intrigued by what the creator of the course, one Greg Frost had to say about the subconscious mind. (For those of you who have yet to hear of him, he is a professional self-improvement couch and bestselling author. He is so confident of his offering, that he is willing to give a 60 Day Money Back Guarantee of his course.) Eventually I was suckered in and ended up buying the package. So what did I think of it? First, let me explain what the software and eBook is all about. According to the website, the software, called Mind Motivator Extreme, will "broadcast subliminal messages directly to your subconscious mind by flashing the powerful messages on your computer screen." Truth be told I found this to be a little disorienting at first, but once I got used to it I did feel the subtle effects the messages had on me. For example, prior to using the software I'd always had a problem with motivating myself to get things done, always procrastinating and putting things off to the last minute. Yet after using the software for a couple of weeks I realized that I was getting things done on my own, without having to be reminded or prompted by anyone. What's even more amazing to me is that I'd been doing them in record time! As for the Mind Secrets Exposed manual itself, in my opinion it's a great read for both newbies and veterans to the self-help niche. While Mind Secrets Exposed may not contain an incredibly groundbreaking revelation, the techniques explained within the book are simply some of the best techniques I have found in the self-improvement field. Greg's style of style of writing is also very personal and clear, and easy to understand and follow. He covers a broad range of issues in Mind Secrets, like family and relationships and financial and spiritual aspects of one's life. Having been exposed to various mind-development products, what I am most impressed about Mind Secrets Exposed is its low price offering for such an impressive and valuable tool. This really reflects on the genuine care and sincerity that Greg has for his potential customers, which is what I respect about the man. Overall, I will definitely recommend Mind Secrets Exposed to my friends and loved ones. Being able to unleash the full potential of my subconscious mind has helped me enormously to me to take better control of my life. CLICK HERE FOR MORE INFORMATION
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